What can you eat to detoxify? Three kinds of fruits are effective

The food people eat every day is diverse, so over time toxins will appear in the body. If they are not detoxified, it will cause great harm to the body. In fact, some of the fruits people usually eat have a good detoxifying effect, so here are three detoxifying fruits recommended for you.

1. Apple

Apples have always been the champion in detoxifying food poisoning. In addition to being rich in dietary fiber that can detoxify the human body, the galacturonic acid contained in apples also has a very strong detoxifying effect.

Another substance in apples is pectin. Although it does not have a detoxifying effect, it can prevent food from rotting in the intestines. Therefore, for us, apples are treasures all over the body. But when choosing apples, be sure to change varieties and colors frequently so that you can get different nutrients and have a better detoxification effect.

2. Strawberries

The popular strawberry is not only cute in appearance, but its detoxifying effect cannot be underestimated. Especially in spring and summer, eating more strawberries can not only achieve the detoxifying effect, but also can effectively reduce internal heat.

Strawberries are rich in vitamin C and have low calories, so they can clean the intestines and better consolidate liver function. But you should also be careful when eating strawberries. People who are allergic to aspirin or have poor stomachs should not eat strawberries.

3. Grapes

Grapes are not only available in summer. With the advancement of technology, it is no longer uncommon to eat grapes all year round. The editor recommends eating dark purple grapes because they have the best detoxification effect. They can help form intestinal mucus and can effectively remove waste toxins from the liver, intestines, stomach, and kidneys.

But when eating grapes, remember that although grapes are delicious, don't eat too many, especially for those who are afraid of getting fat. It's a bit high in calories, with 40 grapes equivalent to the calories of 2 apples.