What foods can improve blood circulation?

I believe everyone knows the importance of blood circulation ability. It can almost directly affect the function of organs such as the myocardium, so it is necessary to pay attention to the regulation of this aspect in daily life. So in terms of diet, what foods can we eat on a daily basis to promote blood circulation? Next, the editor will recommend several types, and you can deepen your understanding through the following content.

1. Angelica, ginger and mutton soup. It is mainly used in nourishing and nourishing soup. It has the effects of replenishing qi and blood, warming the middle and warming the kidneys. It is suitable for women with abdominal pain caused by weak qi and blood, yang deficiency and loss of warmth after childbirth. At the same time, this soup can also treat symptoms such as blood deficiency, insufficient milk, and constant lochia.

2. Stewed chicken with donkey-hide gelatin and candied dates. It can replenish blood, nourish blood and calm the nerves. It is suitable for people with weak qi and blood. It can make full use of the blood-replenishing effect of donkey-hide gelatin to promote blood circulation.

3. Citi wolfberry casserole. American ginseng has very good effects on increasing calories, treating anemia, high blood pressure, insomnia and other diseases. Wolfberry is also a very effective tonic herb that can nourish the liver and kidneys, treat blood deficiency and strain. In addition, it can also help nourish the liver and improve eyesight. It is definitely a must-have in winter.

4. Chicken stewed with Codonopsis pilosula, wolfberry and red dates. Codonopsis pilosula, wolfberry and red dates all have the effects of nourishing the middle and replenishing qi, strengthening the spleen and benefiting the lungs. At the same time, they can also effectively improve various adverse conditions such as loss of appetite, weakness in the limbs, dry mouth and tongue, lung deficiency and dry cough.

5. Red dates and wolfberries mutton soup. Jujubes have the effects of promoting blood circulation, removing blood stasis, replenishing qi and nourishing blood, while wolfberry and mutton are also foods with obvious nourishing and qi-invigorating effects. The combination of these foods can effectively improve the symptoms of poor blood circulation.

After reading the article, everyone should know what kind of food helps blood circulation, so you can prepare the ingredients you need accordingly and eat them regularly. However, the effect of diet therapy is limited after all, so everyone should insist on eating more and take into account the intake of other nutrients.