How to recover from a sprained wrist?

The wrist is a relatively fragile part of the human body. It is easy to get sprained during strenuous exercise or long-term overwork. Sprains can easily affect normal activities and cause pain, redness and swelling. There are many ways to recover after a wrist sprain. You can first relieve it by applying ice, and you can also massage to promote blood circulation and relieve pain.

How to recover from a sprained wrist?

1. Once you sprain your ankle, the most immediate reaction is pain. Then, depending on the degree of the sprain, you will see whether there is swelling or bruising.

2. The first lesson in care is not to rotate the injured joint. If you sprain your joint during exercise, force yourself not to exercise anymore.

3. Apply ice. You can put some ice cubes in a plastic bag, add some water and apply it to the injured area. After applying it for fifteen minutes, rest for five minutes. This action can be repeated for about one or two hours or about three days.

4. Wrap the injured joint with an elastic bandage and elevate the injured part every day to avoid swelling.

5. 50 grams of fresh Achyranthes bidentata and 5 grams of salt. Wash and mash it, add salt and mix well, apply to the affected area, fix with a bandage, and change the dressing once a day.

6. Take 50 grams each of gardenia and frankincense, grind them into powder, add appropriate amount of rice wine, heat in a pot, stir into a paste, and apply to the affected area. The medicine is 1.5 cm thick, covered with oil paper, and bandaged with gauze. Change the dressing once every two days. It is contraindicated for those with skin lesions.

7. If the swelling continues, immediately find ice cubes and apply pressure (pressure means a little tighter, but you must always pay attention to the skin color of the fingertips and compare it with the normal color of the fingertips. If it is a different color, remove the bandage immediately). Bandage, in winter, half an hour is enough!

8. If there is persistent redness, swelling, pain, or deformation, you must seek medical attention as soon as possible.

9. During the recovery period, do not work or do physical work with the injured hand to prevent re-injury. Don't overwork yourself, catch a cold, and don't do strenuous activity.

10. You can exercise your palms and wrists appropriately every day, and you can also do some care and physical therapy. It can be treated with external medications, massage, and acupuncture.

What are the symptoms of a sprained wrist?

1. Minor wrist sprain

Generally there is no obvious swelling and the pain is not severe. The pain only occurs when the wrist joint is moved in a large range.

2. Severe wrist sprain

The symptoms are generally swelling and severe pain in the wrist, inability to move the wrist joint or aggravated pain when moving.

How long does it take for a sprained wrist to heal?

For a sprained wrist, generally speaking the swelling will subside half a month after the injury and recovery will be basically completed in a month. It will take about three months for the patient to be completely healed and feel as good as before without pain when moving. The specific time is related to the degree of sprain and age.