Are grape and carrot juices good to drink?

Fruits can supplement the human body with various vitamins, reduce internal heat, help the body detoxify, eliminate body fat, and have the benefit of beautifying the skin. Because fruits have so many benefits, they are loved by many people. If you don’t eat some fruits every day, you always feel like something is missing. Grapes are a sweet and juicy fruit, and carrots are vegetables rich in vitamin A. Does grape and carrot juice taste good? Let’s take a look at it next.

1. Is grape and carrot juice delicious?

Grape and carrot juice is delicious.

1. Ingredients

300g grapes, 50g carrots, appropriate amount of water and honey.

2. Method

Step 1. Prepare ingredients: grapes, carrots, and honey.

Step 2. Peel the carrots and cut into small pieces.

Step 3. Peel the grapes.

Step 4. Put the grapes into a blender, add water, and filter out the residue from the squeezed grape juice.

Step 5. Squeeze the carrots into juice and filter.

Step 6. Mix the grape juice and carrot juice and add honey.

2. Tips

Peel the grapes, but do not remove the seeds. Honey can be added as desired.

3. What fruits should be mixed with grapes to make juice?

1. Asparagus – Anti-aging

Grapes can effectively delay aging, and asparagus can effectively prevent high blood pressure and other cardiovascular diseases. Drinking the juice of both together can help with anti-oxidation and anti-aging.

Steps: Take 50 grams of grapes, wash and remove the seeds, 200 grams of asparagus, wash and cut into small pieces, put all the ingredients into a juicer, add a small amount of drinking water, blend into juice, then add appropriate amount of honey to taste.

2. Apple and Tomato: Protect Blood Vessels

Grapes are rich in antioxidants, tomatoes are rich in carotene, which can protect blood vessels, and apples are rich in vitamin C and dietary fiber. Drinking the juice of the three together can protect blood vessel health.

Steps: Wash and seed 100 grams of grapes, wash and core 100 grams of apples, dice them, wash and cut 100 grams of tomatoes into small pieces. Put all the ingredients into a juicer, add appropriate amount of drinking water, blend into juice, pour into a cup, and add appropriate amount of honey to taste.

3. Mulberry and black plum: Strengthen the spleen and stomach

Grapes, mulberries and black plums are all black fruits. These three fruits are rich in anthocyanins, protein, vitamin C, iron, vitamin E and other nutrients, which can nourish the kidneys and blood, anti-oxidation and anti-aging.

Steps: Wash 100 grams of grapes, remove the seeds, and chop them. Wash 100 grams of mulberries, wash 50 grams of black plums, remove the seeds, and chop them. Put all the ingredients into a juicer, add appropriate amount of drinking water, blend into juice, and add honey to taste.

4. Lemon: replenishes qi and promotes blood circulation

The fruit acid in grapes aids digestion and can strengthen the spleen and warm the stomach. Lemon has the effect of strengthening the spleen and resolving phlegm. Squeezing the two together and drinking the juice has the effects of stimulating the appetite, regulating the spleen and stomach, replenishing qi and activating blood circulation, and strengthening the heart.

Steps: Wash 250 grams of grapes, cut in half and remove the seeds. Peel and seed 60 grams of lemon and cut into pieces. Put all the fruits into a juicer, pour in appropriate amount of drinking water, blend into juice, pour into a cup, add appropriate amount of honey and stir well.

5. Strawberry-Improve anemia

Grapes are rich in copper, and strawberries are a fruit that replenishes qi and blood. Adding spinach, which contains iron, and drinking the juice together can promote iron absorption and help improve anemia symptoms.

Steps: Take 100 grams of grapes, wash, remove the seeds and chop them. Remove the stems of 50 grams of strawberries, wash and chop them. Wash and remove the roots of the spinach, blanch them in boiling water, remove them and let them cool, cut them into sections, put all the ingredients into a juicer, add appropriate amount of drinking water and blend them.

6. Kiwi fruit: nutritional supplement

Grapes and kiwis are fruits rich in vitamin C, which can replenish physical energy, beautify the skin, replenish nutrients lost from staying up late, and relieve skin damage caused by staying up late.

Steps: Take 100 grams of kiwi fruit, peel it and cut it into small pieces. Wash 30 grams of grapes with skin in salt water, cut them in half and remove the seeds. Squeeze 25 grams of lemon and set aside. Put the kiwi fruit pieces, grape pieces and lemon juice into a juicer, add appropriate amount of drinking water and stir evenly, then add appropriate amount of rock sugar and stir until it melts.