What are some ways to enhance facial muscles?

When people reach a certain age, their facial muscles will become loose, which has a great negative impact on their appearance. How to enhance facial muscles has become a concern for many people. According to beauty experts, gentle lifting, frequency control, internal conditioning, and facial mask consolidation have good effects. People who love beauty can try it.

1. Gentle lifting

After washing your face, spray it with toner and apply an easily absorbed massage cream on your face. Then use the T-bar to gently lift up the facial skin in normal massage gestures, focusing on the dark circles, nasolabial folds, and the area from the corners of the mouth to the chin. These areas are the key to looking younger.

Tips: The force should be gentle and slow. You should try to restore the muscles to their youthful state, but also be careful not to use too much force. Generally, with the lubrication of massage cream, the small head of the T-stick can move smoothly on the face without causing wrinkles.

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2. Control frequency

Women under 20 years old have sufficient collagen in their faces, so it is not suitable for them to do lifting every day. If they really need to do it, 1-2 times a week, 5 minutes each time will be enough. Women over 25 years old have begun to enter the ranks of young women, so they can do it every other day, or in the early morning when facial edema is obvious, 5-10 minutes each time, and the effect is also excellent.

Tips: The massage time should not be too long, otherwise it will cause skin cell fatigue and accelerate aging.

3. Internal care

In daily life, eat more skin-care and beauty foods such as pig skin, pig feet, propolis, bird's nest, snow frog, etc. You can also take collagen and grape seed anthocyanin health products every day to regulate your skin condition.

Tips: Moderate exercise is better.

4. Mask consolidation

You can make your own facial mask with eggs, milk, flour and honey, or you can buy a facial mask with lifting, firming and anti-aging effects in the supermarket to consolidate the results of massage and lifting.

Tips: Remember to apply sunscreen regularly, as ultraviolet rays are the number one killer of aging women.

Reduce waist and abdominal fat pictures Regular work and rest, organs are like people, they also have efficient operation period and rest period. If you maintain efficient operation for a long time, it will cause organ strain. If you rest for a long time, it will cause low organ vitality, so a regular work and rest schedule is necessary.

The waist and abdomen are the dividing points for judging the excellence of the human body, and they are also the comprehensive organs of the human body. Surrounding them are not only important organs such as the kidneys and pancreas, but also an important detoxification system such as the intestines. Therefore, to slim down the waist and abdomen, we must not only consider the actual fat consumption, but also consider not harming the important organs around the waist and abdomen.