What is the principle of hanging legs to slim down your legs

Hanging legs upside down is a common leg-slimming exercise. It can improve blood circulation in our legs and eliminate tension in the legs, thereby achieving the purpose of slimming legs. When doing this exercise, our leg muscles are stretched. It is worth noting that we need to adjust according to our own flexibility and not blindly pursue staying close to the wall. The legs should remain vertical and we should pay attention to adjusting our breathing. Now let's take a look at the steps of this exercise!

1. Principle of weight loss:

Keeping your legs hanging upside down at 90 degrees can facilitate blood circulation in the legs. Moving your ankles can stretch the leg muscles and strengthen the body's metabolism, allowing you to easily achieve the goal of slimming your legs without having to persist for as long as hanging your legs.

Method introduction: Lie on the ground, lift your legs and keep them at 90 degrees and perpendicular to the bottom. Do not leave the ground. Twist your ankles as you breathe. Inhale and straighten them. Hold for 5 seconds. Then slowly bend your ankles with your feet and calves perpendicular. Hold for 5 seconds.

Lying against a wall can generally prevent varicose veins and improve blood circulation. In other words, lying against the wall can indeed help slim down the legs for those who often suffer from swollen legs. However, is it ineffective for those whose legs do not swell? It still works. Hanging your legs upside down on the wall can eliminate tension between your legs and feet and relax your buttocks.

2. Precautions

1 If your body is stiff, your legs can be slightly farther from the wall;

2 If your body is flexible, you can choose to be closer to the wall;

3 Experiment with moving your body around the mat until you find the position that works best for you;

4 Let your legs lean against the wall and try to keep them vertical;

5 Feel the center of gravity of your thigh bones and abdomen penetrate from the back of your pelvis to your torso;

6 Close your eyes and slowly focus your attention on your breathing;

7. Keep for 10-15 minutes;

8 Finally, as you lower your legs, bend your knees, press your feet against the wall and lift your hips. Then lower your hips, exhale, and stand up to return to a sitting position.