How to stand on ballet toes

Ballet is a relatively common type of dance. Its entry-level movement is to stand on tiptoes, which gives people a pleasing feeling. If you want to train to stand on tiptoes, you must proceed step by step. At the beginning, you should use the handrails to help complete this movement, and then gradually learn to stand on tiptoes. For ordinary people, if you want to achieve a good training program in this regard, it takes a certain amount of time to train.

How to stand on ballet toes ? Practicing ballet toes standing should be done step by step. You can also use handrails to help you complete it. Let's take a look at the specific steps below:

1. Face the handrails, place your hands lightly on them to keep your body balanced, and place the force evenly on both feet. How to stand on ballet pointe Why do ballet dancers stand on pointe 2. Slowly stand on half pointe with your heels off the ground. How to stand on ballet pointe? Why do ballet dancers stand on pointe? 3. If you are wearing ballet pointe shoes, you can continue to stand on your toes. How to stand on ballet pointe Why do ballet dancers stand on pointe 4. Slowly return your heels to the ground.

1. Back squat (bend back), hold the bar with right hand, open left arm forward and raise it above head. Bend backward, keep your shoulders as flat as possible, and tighten your back. Exercise parts: Mainly exercise the back muscles, which have the effects of stretching, opening shoulders, straightening the chest and widening the back. It is recommended that people with bad habits such as holding their chest together should practice more, which will have a good effect. Movement errors: The neck is not straightened, the back is relaxed, and the spine is not exerted. 2. When stretching your legs, hold the handle with your right hand, place your right leg on the handle, straighten your knees, straighten your back and press down, making sure your body is straight. Exercise part: stretch the leg ligaments to make the legs more slender. Movement errors: knees bent, feet not straightened, back bent.