Protect your ears to prevent ear function loss

In daily life, physical health is very important, so daily health preservation is a good choice, which is of great help to physical health. Therefore, health preservation is generally a favorite thing for middle-aged and elderly people. It can not only prolong life, but also improve all aspects of the body. It is of great help. At the same time, the methods of health preservation are also very simple. As long as you follow them, it will be of great help to your body every day.

So how should we maintain our health in daily life? There are many ways. Diet and exercise are both good choices. Many people focus on diet, but other methods are also helpful in protecting the body. Let’s introduce them in detail below.

Daily health care method: touch your ears every day

The ear is an organ of hearing that can distinguish various sounds in nature and maintain body balance. According to traditional Chinese medicine theory, the kidney opens up to the ear, so the hearing function of the ear is closely related to the strength of the kidney's essence and qi. If the kidney essence is sufficient and the marrow is nourished, the hearing function of the ear will be normal. If the essence and qi in a person's kidneys are deficient and the marrow sea is empty, the hearing will be impaired, or there will be tinnitus, deafness, etc. Therefore, traditional Chinese medicine uses kidney tonification to treat hearing loss.

Usually, you should pay attention to regulating your emotions, keeping a good mood, eating a light diet, and protecting the function of your ears. In living and working environments, try to avoid or reduce noise damage to the ears, and the noise in the surrounding environment should not exceed 65 decibels. If you work in an environment where the noise exceeds 65 decibels, you must take appropriate measures (such as wearing earplugs or earmuffs) to protect your hearing, otherwise it will cause permanent hearing loss.

When bathing or swimming, be careful to prevent dirty water from entering the ear canal to avoid inducing ear infection. If dirty water enters the ear canal, use a sterilized cotton swab to absorb the water. If necessary, use a little alcohol to disinfect it. Try not to dig earwax, because earwax protects the ear canal and can be discharged on its own. If too much earwax blocks the ear canal, ask an otolaryngologist to check and treat it.

Choosing the above daily health care methods will be of great help in improving your physical constitution. This is a good health care method and is easy to use. However, it should be noted that when using it, it should be used in moderation so that it will not affect the ears and will also achieve good results.