Finger exercises can not only treat insomnia, but also do these

I believe most people know that many elderly people now prefer finger exercises. Finger exercises are a very simple way of exercise. Some people will also shoot videos of finger exercises and put them online for teaching. Finger exercises are very effective. Finger exercises can exercise the brain's flexibility and ensure the flexibility of the fingers. Regular practice can prevent Alzheimer's disease and memory decline. It can also help us develop our intelligence.

1. Rub your hands together. Place your palms together and rub them vigorously for 1-2 minutes to solve sleep problems.

2. Clap your hands, raise your arms and stretch them upwards, with your palms facing each other and fingers pressed together, and clap your hands vigorously 3 times. Then, raise your hands forward and repeat the previous movements.

3. Finger walking: Let your fingers walk quickly on the table. The methods are flexible and diverse. You can walk sideways in the shape of "one" like a crab, or in the shape of "cross", "M", "8", five-pointed star, S-shaped, etc. You can also fly over a pen, a ruler, or even jump over a book while walking.

4. Finger pad exercise: Use your thumb to lightly press the pads of the other four fingers for different times. The order is: index finger 1 time, ring finger 2 times, little finger 3 times, and middle finger 4 times. Then do the little finger 3 times, the ring finger 2 times, the index finger 1 time, and the middle finger 4 times. Do it with both hands at the same time, and do it 16 times. The faster the better. Because the fingertips of all ten fingers correspond to the cerebral cortex of the head, massaging the reflex areas of the brain can help treat forgetfulness and combat insomnia.

5. Place your palms together and gently clap the bases of your palms against each other 20 times to improve your physical fitness.

6. Press the fingertips. Close the middle fingers of both hands, cross the other fingers and place them at the base of the fingers, and press gently for 1-2 minutes. It helps digestion, removes fat from the body, aids breathing, relieves fatigue, and eliminates headaches, backaches, and foot pains.

7. Shake your hands. Raise your hands naturally in front of your chest and shake them vigorously 20-100 times. Shake your hands three times a day and you will have no worries or sorrows. Shaking your hands frequently can strengthen your physical fitness, resist aging and prolong your life.

8. Quickly touch the index finger of your left hand with your right thumb, and then touch the thumb of your left hand with your right index finger before the two fingers separate. Repeat the previous actions. The sooner the better.

9. Cross your fingers, with your left thumb on top, and then cross the fingers of your left and right hands together and shake hands. Hold tightly for 3 seconds and then release. Then, repeat the above steps with your right thumb on top. Do this alternately 6 times. It can make people more energetic.

10. Clench your hands tightly with your left thumb on top, cross your hands naturally and clench them tightly, then release them after 3 seconds. Then, repeat the above steps with your right thumb on top. Do 6 times. Can effectively relieve fatigue.

11. Cross your fingers. Alternate between the left and right thumbs, and cross your fingers as quickly as possible. It can enhance brain activity and boost spirits.

12. For the index finger exercise, make fists with both hands facing each other with a distance of about 10 cm between them. Place them in front of your chest. Then extend your index fingers and hold them upwards horizontally while saying the commands and doing the exercises. The command is: "Hi, do morning exercises! Hi, do morning exercises! Let's do morning exercises together!" Each word corresponds to an action: "Do" - bend the index fingers of both hands, "Morning" - stretch out the fingers, "Exercise" - the same action as "Do", "Hi" - raise fingers, the same preparatory action, "I" - the same as "Do", "We" - raise the left finger up and the right finger horizontally, "One" the same as "Do", "Get up" - raise the right finger up and the left finger horizontally. The faster the speed, the better. It can effectively improve brain function and increase brain working efficiency.