What medicine should I take for sweating during menopause

When we reach a certain age, we will find that the elderly around us begin to show symptoms of hotness, bad temper, insomnia, and sweating, which are specific manifestations of menopause. There is actually no specific drug treatment for sweating during menopause, but you can get some effective substances from food, such as eating more dairy products and eggs to supplement protein, and eating more foods rich in omega-3 fats, which are effective in delaying menopause.

(1) Menopausal syndrome is a series of symptoms caused by the decline of estrogen levels. In menopausal women, due to ovarian dysfunction and hyperpituitarism, they secrete too much gonadotropin, which causes autonomic dysfunction and leads to a series of symptoms of varying degrees. You can take royal jelly and bee pollen, which contain a variety of hormones necessary for the human body, especially fresh royal jelly, which is naturally active and has a good effect on the body's adjustment.

(2) Dryness and heat. Sweating , back and leg pain, upset, restlessness, insomnia and dreaminess. These are typical menopausal symptoms. For menopausal sweating, you need to supplement protein foods. Among the more than 20 kinds of amino acids necessary for the human body, 8 kinds cannot be synthesized by the human body and need to be obtained from food, especially dairy products, eggs, lean meat, fish and soybeans. This type of food can effectively relieve menopausal sweating. Carbohydrates are found in large quantities in rice, noodles, beans, fruits, vegetables, and plant roots and stems. Carbohydrates are a source of calories, and excess carbohydrates are converted into fat and stored. Vitamins are found in foods such as milk, eggs, meat, beans, fruits, grains, and fish. Since 25% of menopausal women suffer from osteoporosis, bone protein and bone calcium deficiency, it is very necessary to supplement calcium foods. Milk is the richest in calcium and is easily absorbed and utilized. Developing the habit of drinking 1 to 2 cups of milk every day is very helpful in preventing menopausal fractures.

( 3) In addition, eat more foods rich in omega-3 fats. You can eat more flaxseeds, which contain linolenic acid, an omega-3 fatty acid. Moreover, the lignans contained in flaxseeds are phytoestrogens, which can delay menopause and prevent breast cancer and uterine cancer. Do not be picky eaters, and eat a combination of coarse and fine foods; avoid overeating, especially sugars and animal fats, which can make the body too fat, increase the burden on the heart and cause atherosclerosis; eat on time and avoid overeating. Vegetables and whole grains contain more cellulose and hemicellulose, which have a laxative effect and prevent hemorrhoids and colorectal cancer. During menopause, women should try to reduce the intake of four substances: fat, cholesterol, salt and alcohol. Eat less salty food, avoid smoking, drinking and coffee. Pay attention to diet regulation, take some medicines reasonably, and keep a relaxed mood. The symptoms will disappear after menopause.