How to massage your legs to lose weight

There are many acupoints on our legs, and each acupoint has its function. If we can use these acupoints and massage them, we can achieve the purpose of thin legs. For example, the Yinlingquan, Xuehai, Taibai and other acupoints on our legs. We often massage these acupoints and stimulate these acupoints to achieve the effect of thin legs. We can not only massage the leg acupoints, we can also massage the leg fat. Let us now understand these massage methods and the principles of thin legs!

1. Pressing the Yinlingquan point can slim your thighs: Yinlingquan is the depression on the inner and lower side of the protruding bone on the inner side of our knee. Yinlingquan point is the "calf swelling-reducing point". Regular massage of this point can slim your thighs. The method is to cross your legs when you have time and pat the Yinlingquan point with the palm of your hand for 3-5 minutes. The edema of the point will be significantly reduced. Regular massage and stimulation can slim your thighs. You can flap your legs alternately.

2. Massage the Xuehai acupoint to slim your thighs: Press the Xuehai acupoint to promote blood circulation. When a person's body has blocked blood circulation, the thighs will easily become swollen and painful, making them look fat. At this time, you need to press the Xuehai acupoint to help promote blood circulation in the legs and eliminate the bloating and pain. The location of the Xuehai point is easy to find. Ask your family or best friend for help. Two people sit opposite each other and ask the other person to hug their knees with their palms, with five fingers naturally pointing forward. The location of the thumb is the Xuehai point. After finding the acupoint, press it to promote blood circulation and eliminate fat easily.

3. Taibai acupoint massage to slim down your legs: People who run around frequently often have tired legs, which causes their thighs to become increasingly "strong". It is necessary to stimulate the Taibai point when the spleen meridian is strong to eliminate the fatigue of the legs. When one foot is placed on the other leg, you will see an arc in the center of the foot. The starting point of this arc is the Taibai point. Regularly pressing the Taibai point of the other foot with one heel can eliminate leg fatigue and also beautify the curves of the legs.

4. Simple massage to slim down your legs: Another method is to pinch the fat on the thighs in clumps, smooth them out, and then massage with a pushing technique. When you feel too tired, hold the base of your thighs with both hands and slide them down to your knees. The tighter the massage method, the better. Before massage, you can apply some essential oil on your thighs, preferably essential oil containing lemon and olive oil extracts, which can accelerate the metabolism of the legs and slim the legs more effectively.