Treatment for alcohol addiction

Although wine is good, it should not be consumed excessively. Excessive drinking will not only affect a person's mental state, but also affect a person's physical health. Therefore, if you are addicted to alcohol, you must seek treatment as soon as possible. Specific methods of quitting drinking include: quitting drinking gradually, replacing alcohol with tea, using medication, getting help from others, and changing your eating habits. Below, we will introduce to you in detail the treatment methods for alcohol addiction.

1. Quit drinking gradually

Quitting drinking is the same as quitting smoking. Once you are addicted to alcohol, don't give up all of a sudden. You should choose to quit drinking in a planned way. Avoid quitting alcohol quickly all at once to avoid symptoms of addiction.

For example, if you drink one pound of alcohol a day, you can reduce it by half a pound a day. In this way, you can gradually reduce the amount of alcohol you drink in 20 days. Not only can you stay away from alcohol, but you will also avoid the adverse reactions caused by quitting drinking all of a sudden.

2. Drink tea instead of wine

Alcoholic friends who do not drink for a long time will experience symptoms such as irritability, loss of appetite, and insomnia. Therefore, it is recommended to drink more tea in normal times, especially at parties or banquets that cannot be refused. Drink a few more cups of tea to fill your stomach first. This will not only reduce the amount of alcohol you drink, but also avoid the adverse reactions of quitting alcohol.

3. With the help of drugs

Since drinking is an addictive behavior, it takes considerable effort to correct this bad habit. Sometimes it is necessary to seek help from medication to increase the success rate of quitting drinking. However, many hangover remedies on the market are unreliable, so be cautious when purchasing them. Sometimes medication is necessary

4. Help from everyone

After you have the right attitude towards quitting drinking, talk it through with your family and friends and ask them to supervise you and not let you drink. Don't let your friends force you to drink or let you drink at parties or banquets. This will help you quit drinking successfully.

5. Eating habits

It is best to eat more foods rich in B vitamins, such as oats, whole wheat bread, animal offal, lean meat, peanuts, most kinds of vegetables, wheat bran, milk, etc.

If you are used to it, you might as well drink some oatmeal in the morning. Because the activity of alcohol dehydrogenase in the human liver is very low at noon, it is easy to get drunk after drinking. Drinking some oatmeal in the morning can help reduce the desire to drink at noon.

At the same time, porridge can also protect the gastric mucosa. It should be noted that B vitamins are not stored in the body and the excess will be completely excreted from the body. Therefore, people who quit drinking must supplement B vitamins every day.