My eyes hurt after wearing glasses for a long time_My eyes hurt after wearing glasses for a long time

If you experience eye pain after wearing glasses for a long time, this may be caused by visual fatigue, or the glasses may not be suitable and it takes some time to adapt. Some people who have never worn glasses before will feel uncomfortable when they suddenly wear glasses, and their eyes will hurt. In fact, this situation is normal in most cases. If you still cannot adapt after a long time, you must get new glasses.

Will myopia get worse if I don't wear glasses?

1. Many people may feel that they have myopia, and if they do not wear glasses in the future, their myopia will not increase. And as long as you pay more attention to it in daily life, your myopia will not get worse. In fact, this approach is correct, but it also has some mistakes.

2. If you have myopia, and you keep using your eyes very hard and keep increasing the high pressure of your eyeballs, this will deepen your eyes and cause high myopia. Everyone needs to pay attention to this. If you want to treat it without wearing glasses, you must go to a regular hospital and combine the treatments, then you don't need to wear glasses.

How to prevent myopia

1. In daily life or study, try to avoid using your eyes at close range. When using your eyes at close range, your body should be kept upright and the book should be placed about 30 cm away from your eyes. In order to reduce the burden on the eyes.

2. When studying or working, try to stay in a bright environment. Too dim light will put pressure on the eyes and cause eye fatigue.

3. If there are green plants near your home or office, you can look at the green plants more or look into the distance, which can relax your eye muscles. After working for a long time, stop and do some eye exercises to give your eyes a rest.

The eyeballs are always in high-speed motion and have rapid feedback connection with the brain. The blood circulation is enhanced and the function of the eye nerves is improved, which can eliminate or reduce eye fatigue. This unique sport that regulates the eyes and vision is not only good for children who are overburdened with schoolwork or who spend long periods of time reading or watching TV at close range, but it can also effectively improve the function of the ciliary muscles of the eyes, and play a positive role in protecting vision and preventing myopia.

8 good habits to prevent myopia

1. Do not read under direct sunlight or in the dark. Do not read while lying down, lying on your stomach, walking or riding in a vehicle.

2. Pay attention to personal eye hygiene and keep the area around your eyes clean.

3. Pay attention to dietary nutrition and eat more foods containing vitamin A, such as lamb liver, pork liver, eggs, milk, carrots, vegetables, etc. It is recommended to take active rest outdoors and look into the distance frequently, 3-4 times a day, each time for at least five to ten minutes.

4. Don’t be picky about food and don’t eat too much sugar.

5. Prevent excessive use of eyes. Do not work at close range for more than 50 minutes at a time. Take a 10-minute break every hour and look into the distance to relax and adjust, which can prevent myopia.

6. Blink your eyes frequently when doing homework in class. When you feel eye fatigue, close your eyes for half a minute, but do not rub your eyes. This will help prevent myopia.

7. Establish an eye exercise system, check eyesight regularly, and take effective measures for students with low eyesight.

8. The classroom should have good lighting conditions, the height of the tables and chairs should be appropriate, the size of the classroom should be appropriate, the distance from the blackboard should be moderate, not closer than 2 meters and not farther than 6 meters. When studying, the distance between the eyes and the book should be maintained at 30-35 cm. The blackboard should not be reflective. The printed materials used should be clear and the contrast should be sharp. The front, back, left and right seats of students should be changed regularly.