These are the most reliable methods for cleaning the intestines and detoxifying!

Many people have the idea that they cannot live without meat, so they eat a lot of meat every day. As a result, the intestines cannot detoxify in time and some abnormal reactions occur. Experts say that in order to achieve the goal of cleaning the intestines and detoxifying, you must drink more water, ensure two days of vegetarianism a week, eat more fresh and organic foods, eat more fruits that promote bowel movements, control salt intake on a daily basis, etc., and the effect is still good.

1. Drink plenty of water

Drinking more water can promote metabolism, shorten the time that feces stay in the intestines, reduce the absorption of toxins, and dissolve water-soluble toxins. Therefore, we need to drink more water. It is best to drink a glass of warm water on an empty stomach every morning. Drinking water in the morning can also reduce our blood viscosity and prevent many cardiovascular and cerebrovascular diseases!

2. Eat vegetarian food two days a week

Ensuring two days of vegetarianism per week can give our stomachs and intestines a chance to rest. Because too much greasy or irritating food will produce a large amount of toxins during the metabolism process, causing a burden on the gastrointestinal tract.

3. Eat more fresh and organic foods

We need to eat more fresh and organic foods, and less processed foods, fast foods and soft drinks. Because fast food and beverages contain more preservatives and pigments.

4. Eat more fruits that promote bowel movements

The food we eat usually stays in the human large intestine for three days. The longer the residence time, the more toxins will be reabsorbed into the human body. Therefore, we can choose to eat some fruits that promote bowel movements to clean our large intestine. For example, banana is a very good fruit that can promote bowel movements!

5. Control your salt intake on a daily basis

Many people believe that since we sweat a lot in the summer, eating more salt is good for us. We do sweat a lot in the summer, and eating more salt is good for us, but eating too much salt also has many disadvantages. When you consume too much salt, it can lead to symptoms such as urinary retention and sweating, which causes excessive accumulation of water in the body. If you have always preferred heavy taste, you can try to eat lighter food and less salt. You can try to use vegetables with natural saltiness such as celery to replace salt!