What tea is good for bowel movement and bowel cleansing

People who drink tea regularly not only have an elegant taste for life, but also drinking tea regularly can clear away heat, detoxify, and beautify the skin. Green tea, chrysanthemum tea and some Pu'er teas are very popular. In the hot summer, drinking a cup of herbal tea can not only relieve heat and cool down, but also calm the mind and nourish the brain, which is of great benefit to the health of the body. Here are some teas with better bowel cleansing effects.

1. What kind of tea cleanses the intestines?

1. Jasmine tea. Jasmine has a good anti-inflammatory and detoxifying effect on constipation and abdominal pain. Drinking it regularly is beneficial for clearing the liver, improving eyesight, and promoting bowel movements. When soaking jasmine flowers, you can add a small amount of wolfberry, which can help strengthen the spleen for those with weak spleen and stomach.

2. Green tea. Green tea is a cold tea that clears away heat and reduces internal heat. Adding two slices of lemon when making tea can help the body's metabolism, speed up blood circulation and make the skin whiter. But it is worth noting that it is not advisable to consume too much lemon, otherwise it will easily produce stomach acid and irritate the gastric mucosa. Therefore, people with stomach problems should drink less.

3. Lotus leaf. Lotus leaf tea can clear away heat, relieve summer heat, cleanse the intestines and replenish water. Generally speaking, there is Kuding lotus leaf tea, which has a good drinking effect.

4. Pu'er. Pu'er tea is a black tea that clears away heat, helps digestion, removes fat and grease, promotes diuresis and has a laxative effect. It has a good therapeutic effect on gastric and enteritis. Fermented Pu'er tea can better help lose weight and reduce blood lipids.

5. Roselle. It tastes sour, helps beautify the skin and aids digestion. When making tea, you can add two roses and a little honey for the best taste.

6. Chrysanthemum tea and lotus leaf tea can relieve heat, cleanse the intestines and replenish water; lotus leaf tea is more effective in cleansing the intestines, and the number of trips to the toilet will increase significantly, and not only urination, but also the number and amount of bowel movements will increase. Intestinal cleansing products are generally cool in nature, so people with unsuitable physical conditions should drink less.

7. Cassia seed tea can help with bowel movements, detoxification, and reducing internal heat, and can effectively inhibit and remove acne.

What you need to pay special attention to is that you should drink less bowel cleansing tea containing Chinese herbal laxative ingredients, because it is easy to become dependent on it. If you need to choose medicine to cleanse the intestines, you should choose relatively safe physical bowel cleansing medicines, which are not absorbed by the human body and are safer.