Spring health care can keep you healthy for life as long as you do these three things

It is very important for each of us to take good care of our health in spring. Spring is the beginning of the year, so we must pay attention to health preservation. Only with a good body can you have a good life. So, how should people keep healthy in spring? What are the health knowledge in spring? Let the editor take you to learn more about it!

Three things to do to stay healthy in spring

During the holidays, eating delicious food, spicy food, and drinking a glass or two of wine can warm your whole body. But precisely because we eat too much hot food, in spring, we must reduce the burden on our stomach and intestines and cleanse the intestines and detoxify.

Drinking a glass of light salt water in the morning can facilitate urination and aid detoxification. People with high blood pressure can switch to warm water; people with normal blood sugar can drink a glass of honey water, which is equally effective. In spring, it is important to drink spring tea. Whether it is green tea or scented tea, it can help detoxify, refresh the mind and nourish the qi. Especially jasmine tea, which has a fragrant smell and a better refreshing effect.

In order to detoxify the body, you must ensure that your bowel movements are smooth. It is recommended that people with poor bowel movements eat more radishes, cabbage, potatoes, and sweet potatoes to help with defecation. They can also perform self-massage, rubbing around the navel clockwise at least 36 times a day, and pressing the Tianshu point three fingers wide to the left and right of the navel until there is a sore and swollen feeling, both of which have a laxative effect.

Morning exercise stretching

The ancients advocated morning exercises in spring. They believed that this was the best time of the year for exercise and it could completely relax the body that had been confined for the winter. For older people, walking is the most suitable activity. They can also take deep breaths, stretch their legs, and stretch their muscles in a park with good air. There is a saying that goes, "If your tendons grow an inch longer, your life will be extended by ten years." Although this statement is a bit exaggerated, stretching the ligaments appropriately can indeed help the body's qi and blood flow smoothly, and can even relieve pain and detoxify. In spring, we need to nourish the liver and gallbladder, so when exercising, you may want to pat the outside of your ribs. This is the liver and gallbladder area referred to in traditional Chinese medicine. Patting it moderately with the palms can unblock the qi and blood meridians and achieve the effect of nourishing the liver and gallbladder.

A good start to the year begins in spring. In addition to outdoor exercise, you should also go out for more outings and travel. You can make a travel plan at the beginning of the year, plan four-season travel according to the length of holidays, seasonal characteristics, etc., and put it into practice in the following year.

Combing hair in the sun

The ancients paid attention to health preservation by "sleeping late and getting up early, walking in the courtyard, letting hair down and relaxing the body". In other words, ancient people went to bed late and got up early in spring; went to wide places for walking and exercise; let their hair down and loosened their clothes to not let their bodies be restrained. This principle still applies today.

In spring, we need to nourish yang, so we should get more sun exposure, especially when we get up early, comb our hair while basking in the sun, or massage the Baihui point on the top of the head, which can help increase yang energy and nourish the five internal organs. In spring, we also need to nourish the liver, and “the liver opens up to the eyes”, so taking good care of the eyes can also protect the liver. It is recommended that people relax their whole body, face the sun, close their eyes, let the glass windows and eyelids filter out the overly strong sunlight rays, and at the same time rotate their eyeballs, first clockwise and then counterclockwise, for more than ten minutes a day. People can also wash the area around their eyes and eyelids with clean water and massage the area around their eyes when they return home every day to promote blood circulation.

Spring Health Recipes

Pork liver and mung bean porridge

Ingredients: 80 grams of fresh pork liver, 50 grams of mung beans, 80 grams of polished rice, and appropriate amounts of salt and MSG.

Preparation method: First wash the mung beans and rice and cook them together. After boiling over high heat, switch to low heat and simmer. When they are 80% cooked, add the sliced ​​or striped pork liver into the pot and cook together. Add seasonings after cooking.

Efficacy: This porridge nourishes the liver and blood, clears away heat and improves eyesight, beautifies and moisturizes the skin, and can make people radiant. It is particularly suitable for weak people with sallow complexion, decreased eyesight and blurred vision. At the same time, it also has a good effect on people suffering from chronic nephritis and edema.

Danshen Soybean Soup

Ingredients: 10 grams of Salvia miltiorrhiza, 50 grams of soybeans, and appropriate amount of honey.

Preparation method: Wash the salvia miltiorrhiza and put it in a casserole. Wash the soybeans and soak them in cold water for 1 hour. Take them out and pour them into the pot. Add appropriate amount of water and boil the soup until the soybeans are rotten. Pick out the salvia miltiorrhiza, add honey to taste and it is ready to eat.

Efficacy: Nourishes the liver, promotes blood circulation and removes blood stasis. Suitable for tonic of patients with chronic hepatitis and hepatosplenomegaly. Salvia miltiorrhiza tastes bitter and slightly warm, and has the functions of promoting blood circulation, removing blood stasis, calming the mind, draining pus and relieving pain. Modern medical research has confirmed that Danshen can effectively increase the activity of superoxide dismutase in the body, enhance the body's ability to scavenge free radicals, and reduce the degeneration and destruction of cells, tissues, and organs. Soybeans are sweet and neutral in nature, and have the functions of strengthening the spleen and relieving fullness, replenishing qi and harmonizing the stomach, promoting the production of body fluids and moistening dryness, and clearing away heat and detoxifying. The phospholipids in soybeans can remove cholesterol attached to the blood vessel walls, keep the blood vessel walls soft and prevent excessive fat accumulation in the liver.

Soybeans contain soy isoflavones, which can enhance the function of giant cells, enhance the production of immunoglobulin M by the spleen, and increase the content of peripheral blood lymphocytes. These are beneficial for replenishing the liver.

Pork liver and wolfberry soup

Ingredients: 100 grams of pork liver, 50 grams of wolfberry.

Preparation method: Cook the pork liver and wolfberry together and season.

Function: It can nourish the liver, nourish blood, and improve eyesight. It is suitable for girls who want to nourish the liver and improve eyesight.

Spring health tips

Paint surface beauty is needed to prevent spring rain

There is a lot of rain in spring, which will damage the car's paint over time. Therefore, in the spring when there is more rain, it is best to give your car a paint beauty treatment when performing seasonal maintenance.

There are two main types of car wax on the market: solid wax and liquid wax. Generally, solid wax is grinding wax, while liquid wax is called brightener or bright glaze, which only needs to be applied evenly on the paint surface. The advantage of this beauty method is that it is easy to operate. Most car owners can DIY it themselves or go to a car beauty shop to wax it.

Glaze sealing is the process of improving the wear resistance of the paint surface by covering the car paint surface with high molecular polymers, achieving a bright and long-lasting effect. However, the durability is average. After 4-6 months, the polymer layer begins to gradually disintegrate, and it needs to be done again. The car owner cannot do it by himself and must ask a professional shop to perform the construction service.

Timely dust removal

After entering spring, it is important to clean and dust the important parts of the car. If the auto parts are too dirty, the filtering effect will be reduced, too many impurities will enter the oil circuit and cylinder, aggravating the wear of the parts and increasing the possibility of failure. Therefore, when the seasons change, these "dirty-sensitive" accessories must be cleaned and maintained in time. Car owners can generally go to 4S stores or car beauty shops to remove dust from the air filter and air conditioning filter for free.

Clean the air inside your car

Dust and food residues in cars in spring are likely to breed bacteria and mites. At the same time, spring is the period when respiratory diseases are prevalent. The space inside the car is small, and passengers are most likely to spread bacteria to each other. Therefore, killing harmful bacteria in the car is a very important task. Generally speaking, there are two methods: steam sterilization and photocatalysis.

Steam sterilization is to aim the steam nozzle of the steam engine at the ceiling, seats, floor carpet, air-conditioning vents, dashboard, and trunk, and use the steam from the steam engine to kill harmful bacteria in the car.

Photocatalysts are sprayed on the ceiling, non-contact operating surfaces, and around car doors to decompose tiny substances such as germs, mites, and odors into carbon dioxide and water, thereby achieving the purpose of sterilization and deodorization.

Conclusion: "A year's plan begins with spring." Spring is the beginning of the year, so we must pay special attention to health preservation. The body is the capital of revolution. Only with a good body can our life be colorful. There are many ways to maintain health in spring. We can achieve the purpose of health through balanced diet and more exercise!