How to clean the intestines and relieve constipation_How to cleanse the intestines yourself

Most patients with stubborn obesity suffer from fat accumulation in the body. Coupled with a dislike for exercise, they look fat and toxins accumulate in the intestines. In recent years, fasting has become very popular among people because it can detoxify, beautify the skin, and strengthen the body. In fact, as long as we pay attention to our eating habits and eat more fresh fruits and vegetables, we can help detoxify.

1. Detoxification through exercise

Exercise: Do sweating exercises at least once a week, such as yoga, jogging, gymnastics, etc., and take warm baths frequently to allow sweat glands to secrete unobstructed, thereby promoting the excretion of "internal toxins".

Acupressure: Tianshu, located two inches on either side of the navel, is an important acupuncture point for regulating gastrointestinal activity. Use your index finger and middle finger to press Tianshu. Press when you exhale and relax when you inhale. Press about 10 times each time. You can repeat this process throughout the day until you have a smooth bowel movement.

Walk briskly for 30 minutes every day: brisk walking can not only strengthen the leg muscles, but also lower blood pressure, consume body fat, improve the body's metabolic capacity, and speed up intestinal peristalsis.

2. Fruit detoxification method

Nowadays, modern women are no longer satisfied with eating fruits for their good taste and rich nutrition, but are attracted by their unique medicinal effects. Among them, whether it has detoxification function is placed in the first place. Based on the detoxification function, experts recommend varieties such as apples, grapes, cherries, and strawberries.

The fiber content of apples is higher than that of ordinary fruits, and apples also contain some pectin, which can soften the stool and help defecation. However, for those with more serious intestinal problems, the effect of relying on apples is not good.

Dark purple grapes can help the formation of intestinal mucus and eliminate waste in the liver, intestines, stomach, kidneys, etc.

Cherries are currently recognized as fruits that can help the human body remove toxins and unclean body fluids. They have a very obvious effect in detoxifying the kidneys and also have a laxative function like bananas.

Make sure to eat at least one piece of fruit every day. If you usually eat a lot of rice, then replace one meal with fruit every day. You will be amazed at your flat belly by the end of the month!

3. Diuretic detoxification method

Eating more diuretic fruits and vegetables, such as watermelon, wax gourd, cucumber, cabbage, day lily, lettuce, and celery, can not only facilitate laxative and urination, but also neutralize the acidity of body fluids caused by metabolic waste, and adjust the acidic body fluid environment to a normal state (PH value 7.35-7.45).

Drink fresh juice or homemade plain, additive-free yogurt as much as possible. If you can drink a glass every morning, the effect will be quick.

Of course, drinking more water (especially the elderly), green tea which contains many detoxifying factors (but people who often suffer from constipation should try not to drink tea, as it may aggravate constipation), and drinking more mung bean soup which can clear away heat and detoxify are also beneficial for detoxification (but people with spleen deficiency and frequent diarrhea should take less).

4. Colon hydrotherapy detoxification method

Scientific research has proven that colon hydrotherapy has no side effects in treating constipation. Through a certain course of hydrotherapy, in addition to completely softening and removing the hardened stool throughout the large intestine, it can also soften and remove the hardened layer on the surface of the intestinal mucosa, restore the secretion of the intestinal mucosa, promote the peristalsis of the colon, and thus restore normal detoxification.

1. Quickly drink a large glass of light salt water, then stand upright with your feet in line with your shoulders, inhale, straighten your chest and back, look up, raise your hands and cross them above your head, keep your body straight, and then slowly shake your hips. After 5 minutes, drink a large glass of light salt water, and then perform the above actions three times. Then put your hands down, place them on the Shenque point (navel), and rub your abdomen clockwise. If you feel the urge to defecate during the process, you must empty your body before continuing. The effect is miraculous. You can try it.

2. Drinking cold milk on an empty stomach: First, the cold stimulation will accelerate intestinal movement, and second, there is a lot of lactose in milk. Lactose enters the colon undigested and is rapidly excreted from the body.

3. Drink honey on an empty stomach: Honey is rich in sugars, which can absorb water from the body and retain it in the intestinal cavity, which is beneficial for cleansing the intestines and detoxifying. We need to remind everyone that honey should be taken with lukewarm water, because too hot or too cold will destroy its nutritional structure.