What are the therapeutic effects of okra

If you eat cold okra in the hot summer, it can not only stimulate your appetite, but also is a good way to relieve the heat. The taste of okra is slightly light, so you can mix it with seasonings when eating it, such as making it into salty, sweet, sour and other cold dishes, which will taste better. Okra is high in nutrients. Eating okra regularly can relieve physical fatigue and quickly restore physical strength. Okra also helps digestion and protects the liver.

Okra is suitable for people with gastritis, cancer, gastric ulcer, anemia, and indigestion. Young and middle-aged people, athletes, skin care women and men should eat more of it. However, okra is a vegetable with a cold nature and flavor. People with weak gastrointestinal function, poor function, and frequent diarrhea should not eat too much of it.

Okra can be eaten cold, stir-fried, fried, stewed, and made into salads, soups, etc. Before eating it cold or stir-fried, it must be blanched in boiling water for three to five minutes to remove the astringency. It is cold in nature, and eating it after being blanched in soy sauce mixed with minced garlic and chili can slightly balance its coldness. However, people with weak spleen and stomach, prone to diarrhea or loose stools should not eat too much.

Okra is rich in trace elements such as zinc and selenium, which can enhance the body's anti-cancer ability. In addition, it is rich in vitamin C and soluble fiber, which not only has a health-care effect on the skin, but also can make the skin whiten and tender.

However, like vegetables, okra contains a lot of potassium, so dialysis patients need to blanch it before eating. When cooking, you can blanch the okra, wrap it with bacon, sprinkle some cheese powder, wrap it with tin foil and bake it in the oven. Since okra and cheese are rich in calcium, they can increase calcium intake.

Okra is not a native plant. It was introduced from abroad in the 20th century and first grew in Africa. Okra is currently a very popular health and nutritious food. I think there are many reasons for this. It tastes smooth and juicy. Eating okra regularly can lubricate the joint mucosa, protect the gastrointestinal mucosa, and promote digestion. It is a rare health vegetable.