Nine tips to cure your minor health problems

Various minor physical problems in life are invading people's health from time to time. Do you want to get rid of minor physical problems as soon as possible? Here are 9 tips, each of which works!

1. Blow your thumb to relieve tension

Experts suggest that the sympathetic nerves that control the heart rate can be regulated through breathing, and blowing on the thumb can calm the heartbeat and eliminate tension.

When your nose is bleeding, a simpler and more effective way to stop the bleeding than "splashing cold water on your forehead" is to press the depression on the roof of your mouth with a cotton ball using one finger. Dr. Dismalis, an ENT specialist at Durban Hospital in South Africa, said that most nosebleeds are located in the front part of the septum, so pressing the roof of the mouth can quickly stop the bleeding.

What should you do if you really want to urinate but can't find a toilet? Experts say that sexual fantasies can help divert the brain's attention and temporarily relieve urgency.

4. Rub your ears to treat itchy throat

If you feel itchy somewhere on your body, scratching it will solve the problem. But what should you do if your throat is itchy? Experts point out that stimulating the ear nerves can cause the throat muscles to produce a reflex effect. So when your throat itches, rub your ears.

Experts believe that you should press your tongue against the roof of your mouth and then press between your eyebrows with one finger. This movement will move the vomer bone of the nose back and forth, relieving nasal congestion. The nose will be unblocked after 20 seconds.

A Canadian study found that rubbing the base of the thumb with ice can greatly relieve toothache. The principle is that nerve activity in the base of the thumb can stimulate the pain area of ​​the brain and block pain signals in the face and hands.

Professor Stapoli, a gastroenterologist in New York, said that studies have shown that patients with stomach problems can prevent acid reflux by lying on their left side. When lying on the right side, the stomach is higher than the esophagus and the chance of reflux is greater.

Sitting for long periods of time or using improper posture can cause numbness in your arms. Dr. DiStefano said that this is closely related to the compression of the cervical nerves. Shaking the head left and right to eliminate the pressure on the neck muscles can immediately eliminate the numbness.

Most people know little about the correct breathing patterns while running. American experts point out that exhaling when the left foot lands can protect the liver. If you exhale when your right foot lands, it will increase the pressure on the liver, involving the diaphragm, which can easily lead to side abdominal pain.