Five lifestyle care methods for stiff neck

What should we do if we have a stiff neck? Many people must have experienced a stiff neck. It is very painful. If you have experienced a stiff neck, you will have inexplicable neck pain when you wake up in the morning. A stiff neck is very painful. So what is the most effective way to treat a stiff neck? We need to understand some life care methods. If we unfortunately get a stiff neck, we can seize the time to treat ourselves and it will not be so painful. Let’s take a look at some daily care methods for stiff neck.

1. Generally, stiff neck can be cured after 1 to 2 treatments.

However, some patients actually develop the disease on the basis of long-term cervical lesions, such as long-term strain of the neck muscles or degenerative lesions of the cervical spine, which can induce the disease under certain conditions, even if the disordered joints are repositioned through treatment. However, inflammatory changes such as congestion, edema, and thickening of the soft tissue of the neck will continue to cause neck discomfort, which may require 2 weeks or even more than 1 month of treatment and rest to heal.

2. The pulling method is an effective method for treating traumatic stiff neck and is only used when the cervical spinous process is deviated.

The force applied during operation should be steady but sudden, and it is best to hear a popping sound, but do not force the sound. Know when to stop and do not use rough force. Before performing the manipulation, a clear diagnosis should be made to rule out diseases such as fractures, dislocations or tumors to avoid causing unnecessary harm.

3. For those with severe headache and inability to turn the neck, you can first massage the shoulder well point on the affected side for 2 to 3 minutes, and ask the patient to slowly turn the neck. When the pain is slightly relieved, you can continue treatment.

4. Keep your neck warm.

Avoid wind and cold to avoid affecting the efficacy.

5. It is not advisable to sleep with a high pillow.

The pillow should be elastic, and the height should be such that the head and body can be level when lying on the side.

Experts recommend: Don’t panic after suffering from a stiff neck. If you feel the symptoms are serious, you should seek medical attention nearby to avoid injury to the cervical joints due to improper treatment. If the symptoms are not very serious, you may wish to self-regulate according to the above methods.

5 ways to treat stiff neck

1. 100 grams of Pueraria root, 50 grams of white peony root, and 20 grams of licorice. Wrap it with gauze. Boil it over high heat for about 30 minutes, then take it out. When the temperature drops to a suitable level, apply the medicine bag to the painful area while it is still hot. 30 minutes each time, once a day.

2. Take a few pieces of cotton cloth, soak them in Shanxi aged vinegar and apply them to the painful area. Then put a 50% to 60℃ hot water bottle on the cotton cloth. The temperature should be such that the patient feels the local skin is warm but not hot. After applying hot compress for 30 minutes, ask the patient to slowly move his neck on his own.

3. The doctor uses the thumb of one hand to press the Fengchi point and Luojin point on the affected side with moderate force (on the back of the hand, between the second and third metacarpal bones, about 0.5 inches behind the metacarpophalangeal joint). The pressure should be constant until the patient feels local soreness and swelling. At the same time, ask the patient to slowly move his neck on his own.

4. 15g of Pueraria root, 8g of Ephedra, 15g of cinnamon twig, 15g of white peony root, 5g of licorice, 3 slices of ginger, 3 dates, 12g of Angelica sinensis, 10g of Clematidis, 10g of Uncaria rhynchophylla, and 10g of Notopterygium wilfordii. Boil for 30 minutes over low heat and take orally: add appropriate amount of water to the residue, boil for 10 minutes over high heat. Use a towel dipped in the liquid to apply hot compress to the neck.

5. 15g of cinnamon twig, 15g of clematis, 15g of saposhnikovia divaricata, 15g of acanthopanax cortex, 10g of asarum, 10g of schizonepeta tenuifolia, and 10g of myrrh. Add 500 ml of water and 500 ml of vinegar, boil over high heat for 20 minutes. Use a towel dipped in the liquid to apply hot compress to the neck.

If stiff neck occurs frequently, or is accompanied by symptoms such as dizziness, numbness of fingers, and heaviness of arms, this is most likely a recurrent stiff neck caused by cervical spondylosis. You need to go to the hospital for diagnosis and treatment as soon as possible.