Oral health is often an issue that we tend to overlook, especially when it comes to diet. We never refuse anything, whether it is spicy, numb, cold or hot. This is why we say that diseases enter the body through the mouth. Oral health is related to the health of the body. Generally, oral problems are caused by oral inflammation and bacterial infection, which lead to oral ulcers, gum or periodontal tissue diseases. It is best to eat a light diet and pay attention to cleanliness. Oral health standards: Oral health is an important part of human health. The World Health Organization has pointed out that dental health means that there are no structural and functional abnormalities in the teeth, periodontal tissues, adjacent parts of the oral cavity and maxillofacial area. The oral health standards are: clean teeth, no cavities, no pain, normal gum color, and no bleeding. From this we can see that oral health refers to good oral hygiene, sound oral function and the absence of oral diseases. The World Health Organization has proposed the goal of ensuring that everyone has access to health care by the year 2000. To protect teeth, we must start with preventing dental diseases, develop good oral hygiene habits, have regular check-ups and treatments for dental diseases, promptly replace missing teeth, and clean teeth regularly in order to maintain healthy dental functions. What are the standards for oral health ? The World Health Organization points out that dental health means that there are no structural and functional abnormalities in the teeth, periodontal tissues, adjacent parts of the oral cavity and maxillofacial area. The World Health Organization has established oral health standards: clean teeth, no cavities, no pain, normal gum color, and no bleeding. From this we can see that oral health refers to good oral hygiene, sound oral function and the absence of oral diseases. To protect your teeth, you must start with preventing dental diseases, develop good oral hygiene habits, check and treat dental diseases regularly, replace missing teeth in a timely manner, and clean your teeth regularly to maintain the healthy functions of your teeth. Ways to protect your teeth 1. Brush your teeth thoroughly at least twice a day, preferably once in the morning and before going to bed. 2. Brushing your teeth with fluoride toothpaste can effectively prevent the occurrence of tooth decay. 3. Use dental floss to clean the gaps between teeth every day to remove the plaque on adjacent surfaces that are difficult to reach with a toothbrush. 4. Develop good eating habits: eat less sweet and sticky foods such as toffee, chocolate, desserts and ice cream, drink less sweet drinks, and try to eat before or after meals. Be sure to brush your teeth or rinse your mouth after eating. |
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