How to deal with protruding bones at the tail end of the spine?

The spine is a part that people pay great attention to. The health of the spine has a great influence on the body. Once the spine is diseased, it may cause great changes in the patient's body. For example, spinal curvature will cause the patient to have an ugly body shape. Other spinal problems are fracture hyperplasia, which bring great pain to the patient. For example, spinal herniation is a common symptom. Let's take a look at how to deal with the protrusion of the tail bone of the spine?

Massage method:

1. The massage method is very simple. The muscles on both sides of the protruding lumbar vertebra are generally stiff. It is advisable to push and rub them to relax them, and then apply activating wine twice a day. It is very helpful to promote microcirculation and eliminate soft tissue inflammation. Hang on the horizontal bar for 5 minutes every day. When sleeping at night, the patient can put a folded towel under the lumbar spine. As the treatment progresses, gradually increase the height to correct lumbar vertebrae protrusion.

Back-to-back method:

The reverse back method uses the patient's own weight below the waist to perform continuous traction for a period of time, thereby increasing the intervertebral space. The patient then passively shakes the waist back and forth and sways left and right to loosen the adhesions of the nerve roots and create an opportunity to reduce the protruding tissue. Here’s how to do it:

Step 1: The doctor and the patient stand back to back with elbows bent. The doctor's buttocks are facing the patient's buttocks. The doctor then bends forward slightly and carries the patient on his back, with the doctor's buttocks against the patient's waist.

Step 2: Based on the previous step, the doctor gradually increases the amplitude and speed of lumbar flexion, and rhythmically performs rapid back and forth movements of pushing the waist 30 to 40 times.

Step 3: Based on step 2, the patient's waist has received a certain amount of traction. The doctor then shakes his body left and right to make the patient's lower body below the waist swing left and right at the same time, and repeats this 20 to 30 times.

During the entire back-reversal treatment, if the patient feels tired, he or she can take a short rest before continuing the operation. To consolidate the therapeutic effect and prevent recurrence, the patient needs to rest on a hard bed for 3 weeks after the back-reverse therapy. Avoid lumbar flexion exercises, and gradually start back muscle exercises while resting in bed.