What are the benefits of running for thin people

Those who are overweight like to lose weight by running, because running can make the whole body move, and then exercise muscles, tighten skin, and burn fat, so as to achieve the effect of weight loss. It is not just for fat people, running is also very suitable for thin people. It also has many benefits for thin people, such as strengthening the body, improving sexual ability, etc. The following is a detailed introduction to the benefits of running for thin people.

People who are lighter in weight have an easier time running than heavier people.

benefit:

1. Strengthen your body

Regular running can exercise the muscles of the whole body, burn fat and make people full of strength.

2. Self-discipline makes people more menopausal

People who insist on running are undoubtedly self-disciplined people. Self-discipline can make a person more confident and positive. It can also invigorate a person's mentality, making him younger and healthier.

3. Improve the quality of sex life

Two-thirds of runners believe running as a couple can improve their sex life – because running creates a double dose of those feel-good endorphins that keep you healthy!

4. Tighten skin, strengthen bones, prevent diseases, etc.

harm:

1. If you don’t do warm-up exercises, you may get injured, and the chance of injury is relatively high.

2. Your self-discipline may be seen as pretense by others, and they may not like it. But, whatever, you'll get better.

Additional information:

Detailed explanation of sports techniques

Landing cushioning

If you have carefully observed other people running, you will find that many people land with the entire sole of their feet on the ground, and the sound when they land is relatively loud. The correct way to do it is that when you run and land in the air, the middle foot should touch the ground first, and the sole of the foot should not touch the ground. This is a kind of protection for the ankles and knees to prevent the occurrence of periostitis.

Swing arm

Arm swinging is to maintain the body's balance and coordination during running, making the body swing more naturally and more in line with the rhythm of human movement. When swinging your arms, just remember not to expose your elbows in front and your hands behind, and swing them naturally with your steps.

Keep your head up and your chest out

Running is about keeping your head up and your chest out, which helps improve your body's respiratory and circulatory systems and establish a normal memory state. Because when you are running, your body is constantly consuming energy and is prone to fatigue. At this time, if you can use your will to straighten your spine, then it is actually very simple to improve your hunchback condition.

breathe

The breathing during running is deep and long. Generally, you inhale through the nose and exhale through the mouth. When your physical strength decreases seriously, you can inhale through the mouth and exhale through the mouth.

Heart rate

Jogging, as a health-preserving aerobic exercise, should be distinguished from fast running. Generally speaking, the heart rate rhythm that is most suitable for physical exercise is: (220-age)×about 60%. You can take appropriate measurements when running.