What are the benefits of getting up early and running

Many people like to get up in the morning and exercise. Early morning jogging is a very popular sport. The main reason is that it has many benefits for people's bodies, such as relieving stress, improving physical fitness, helping people sleep or lose weight, etc. Waking up early and running is a very good behavior. People should exercise more. Here is a detailed introduction to the benefits of getting up early and running.

Benefit 1: Exercise cardiopulmonary function

Running can increase the metabolic activity of the heart and lungs. If you want to prevent the cardiopulmonary function from declining, the best way is to stimulate it so that it can maintain its specific function. Running can speed up the heart's pumping speed, and as the lungs' breathing movements increase, the alveolar ventilation function will also be accelerated, which is undoubtedly a thorough cleansing for the alveoli.

Benefit 2: Relieve stress

After a day's work, many people must be burdened with a lot of stress. If they can't find a way to vent it, the stress accumulated in their hearts will undoubtedly increase the chance of illness. Running allows people to properly vent stress, and at the same time, it is also good for health to discharge a certain amount of sweat every day.

Benefit 3: Helps you sleep

Many people have experienced insomnia, which must be a very uncomfortable feeling. If you can run a few laps half an hour after dinner, you can let the body's excess energy vent. At the same time, exercise can make the body's blood sugar get a good deal of, reduce the incidence of diabetes, and is also conducive to sleep. If you keep running for a period of time, you will find that the quality of sleep will also be improved qualitatively.

Benefit 4: Weight Control

Running can exercise most of the muscles in the body, allowing blood sugar to be consumed with maximum efficiency instead of being converted into fat accumulation. For obese people, running combined with a regular diet can consume excess fat stored in the body and lose weight naturally.

The above are just brief mentions of the benefits of running. There are many other benefits that are not detailed here.

The correct way to start running——

Since running has so many benefits, we should make appropriate and reasonable use of it. Now let’s learn the correct running posture.

First of all, running equipment. Loose and light clothes are essential for running. You should warm up before running to avoid ligament sprains or convulsions during running. It is best to bring equipment to monitor your breathing and heart rate so that you can monitor it at all times to avoid accidents.

When running, you should maintain the correct posture, a specific pace rhythm, and even breathing to ensure that your muscles are performing aerobic respiration, thereby reducing the production of lactic acid.