Are there any symptoms if there are toxins in the blood? What can I eat to detoxify?

Now everyone's quality of life has improved, and they no longer have to worry about food, clothing, housing and transportation. The improvement of living conditions has made more people start to pay attention to their own physical problems. Although living conditions have improved and the diet has improved, the increasingly varied diets have made our blood no longer healthy. Eating some foods for a long time will produce toxins. Toxins in the blood will cause liver symptoms, inflammation, pain and other adverse reactions. Patients need to use some correct dietary methods to eliminate toxins.

1. Animal blood

Animal blood includes chicken, duck, goose, pig blood, etc., with pig blood being preferred. Traditional Chinese medicine believes that pig blood is beneficial for bowel movements and removing intestinal dirt. Modern medicine has confirmed that the plasma protein in pig blood, after being decomposed by the human gastric acid and enzymes in the digestive juices, can produce a detoxifying and bowel-lubricating substance. It can react chemically with dust and harmful metals that invade the intestines, turning them into waste that is not easily absorbed by the human body and excreted. It has the effects of removing dust, cleansing the intestines, and relieving constipation. Making it into soup and drinking it can remove pollution from the body.

2. Fresh fruit and vegetable juice

Fresh fruit juice and uncooked vegetable juice are "cleansers" in the human body that can remove toxins and waste accumulated in the body. When a certain amount of fresh fruit juice or fresh vegetable juice enters the human digestive system, it will make the blood alkaline, dissolve the toxins accumulated in the cells, and then excrete them out of the body through the excretory system.

3. Bitter Melon

Traditional Chinese medicine believes that bitter melon has the effect of detoxification, detoxification, and beauty care. "Compendium of Materia Medica" says bitter melon "eliminates evil heat, relieves fatigue, and clears the mind for the next day." Bitter melon is rich in protein, carbohydrates, crude fiber, vitamin C, vitamin B1, vitamin B2, niacin, carotene, calcium, iron and other ingredients. Modern medical research has found that bitter melon contains an active protein with obvious anti-cancer effects. This protein can stimulate the body's immune system's defense function, increase the activity of immune cells, and eliminate harmful substances in the body. Although bitter melon tastes slightly bitter, it has a sweet aftertaste and has gradually become popular on the dining table in recent years.

4. Mung Bean Soup

Mung beans are cold in nature and can clear away heat, detoxify and remove fire. They are a good drinking product in summer and autumn in many parts of my country. Regular consumption can help excrete toxins from the body and promote normal metabolism. In traditional Chinese medicine, mung bean is a traditional Chinese medicine that is often used to relieve various food or drug poisoning. In your daily diet, you should eat more mung bean soup, mung bean porridge, and mung bean sprouts.

5. Fungus food

Fungal foods, especially black fungus, have the function of cleansing the blood and detoxifying. Mushrooms can help excrete toxins from the body and promote normal metabolism.

6. Cucumber

Cucumber, also known as cucumber, courgette, and prickly melon, is native to India and has obvious effects of clearing heat and detoxifying, promoting salivation and quenching thirst. Modern medicine believes that cucumbers are rich in nutrients such as protein, carbohydrates, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron, etc. Cucumbers also contain succinic acid, cucurbitacin, soft fine fibers and other ingredients. They are a rare detoxifying and beauty-enhancing food. The cucumis acid contained in cucumbers can promote the body's metabolism and excrete toxins. The vitamin C content is 5 times higher than that of watermelon. It can whiten skin, maintain skin elasticity and inhibit the formation of melanin. Cucumbers can also inhibit the conversion of carbohydrates into fat and are very beneficial to the lungs, stomach, heart, liver and excretory system. It is easy to feel irritable, thirsty, have sore throat or phlegm in the summer. Eating cucumbers can help resolve inflammation.