What are the benefits of running for the brain

Losing weight by running is a method that many people prefer. In fact, running has more than just the effect of losing weight. It has many effects on people's bodies, such as improving human immunity, strengthening the body, improving cardiopulmonary function, etc. Running has many benefits for people's brain, such as relieving brain fatigue, promoting blood circulation in the brain, etc. Here is a detailed introduction to the benefits of running for the brain.

Running has many benefits for the brain, including the following: First, it can prevent Alzheimer's disease. Running can slow down the rate of brain atrophy, which can improve people's memory. For some patients who suffer from memory loss and dementia symptoms after middle age, it can significantly prevent and alleviate them. Second, running can repair damage to brain tissue, especially in patients with sequelae of cerebral thrombosis. Third, running can bring happiness. Some painful memories can be gradually eliminated through running, and it can also regulate the human body's nerves and bring pleasure. Fourthly, running can make the mind more agile. It can improve the body's thinking ability and ability to process information, which can increase brain vitality. It is very beneficial for some people who usually consume a lot of brain power.

Other Benefits:

1. Meet the nutritional needs of the brain

Although exercise cannot guarantee an increase in IQ, it can improve brain function. More exercise helps promote blood circulation in the brain, increase oxygen supply to the brain, and continuously deliver other nutrients to the brain to meet the brain's nutritional needs.

2. Maintain normal brain function

The activities of a person's hands are controlled by the brain nerves. More hand movements can allow more information to continuously and repeatedly stimulate brain cells, keeping the brain's skills at a higher level. And exercise can have longer-lasting effects on the developing brain.

3. Improve brain efficiency

The activities of various parts of the human body are controlled by the brain, which is in charge of the activities of various parts of the human body. Sports with more changes, such as badminton, can make the corresponding parts of the brain respond quickly and accurately, and issue instructions in a timely manner, thereby exercising and improving the brain's reaction and judgment abilities, making the brain's thinking activities more active.

4. Promote brain nerve growth

Long-term exercise can also promote the growth of brain nerves, making the original nerves grow more densely, and dense neural networks can make the brain work faster and more efficiently.

5. Relieve brain fatigue

Exercise is the most active way for the brain to rest. Using the brain for too long will cause metabolic waste such as lactic acid and carbon dioxide to accumulate in the body. If they are not discharged in time, the brain nerve cells will become overly fatigued and become inert. Although proper rest can promote the excretion of these metabolic wastes, exercise is the fastest and most direct way to remove this inertia.

Detailed explanation of running skills

Landing cushioning

If you have carefully observed other people running, you will find that many people land with the entire sole of their feet on the ground, and the sound when they land is relatively loud. The correct way to do it is that when you run and land in the air, the middle foot should touch the ground first, and the sole of the foot should not touch the ground. This is a kind of protection for the ankles and knees to prevent the occurrence of periostitis.

Swing arm

Arm swinging is to maintain the body's balance and coordination during running, making the body swing more naturally and more in line with the rhythm of human movement. When swinging your arms, just remember not to expose your elbows in front and your hands behind, and swing them naturally with your steps.

Keep your head up and your chest out

Running is about keeping your head up and your chest out, which helps improve your body's respiratory and circulatory systems and establish a normal memory state. Because when you are running, your body is constantly consuming energy and is prone to fatigue. At this time, if you can use your will to straighten your spine, then it is actually very simple to improve your hunchback condition.

breathe

The breathing during running is deep and long. Generally, you inhale through the nose and exhale through the mouth. When your physical strength decreases seriously, you can inhale through the mouth and exhale through the mouth.

Heart rate

Jogging, as a health-preserving aerobic exercise, should be distinguished from fast running. Generally speaking, the heart rate rhythm that is most suitable for physical exercise is: (220-age)×about 60%. You can take appropriate measurements when running.