Do you know the best time to eat fruit?

Fruits are rich in vitamins, minerals and various trace elements, so we have always been encouraged to eat more fruits and vegetables. There are many types of fruits, some are cool fruits, some are hot fruits, so you should pay attention to these issues when eating fruits. At the same time, you should also pay attention to the best time to eat fruits.

When is the best time to eat fruit? In fact, this is a question that most people don’t know much about. Many people eat fruit whenever they want. Some people who are trying to lose weight like to eat fruit before meals, which can make them feel full and reduce their food intake. However, some fruits cannot be eaten before meals, so we must understand the time to eat fruits.

Best for the morning: Apples, pears, grapes

Eating fruit in the morning can help digestion and absorption, and is beneficial for bowel movements. The sweet and sour taste of fruit can make people feel refreshed all day long. After a night's rest, the human gastrointestinal tract is still being activated and the digestive function is not strong. Therefore, fruits that are not too acidic or astringent, such as apples, pears, and grapes, are very suitable.

Don’t eat before meals: cherry tomatoes, oranges, hawthorns, bananas, persimmons

There are some fruits that cannot be eaten on an empty stomach before meals, such as cherry tomatoes, oranges, hawthorns, bananas, etc. Cherry tomatoes contain soluble astringents. If eaten on an empty stomach, they will combine with stomach acid to increase the pressure in the stomach and cause bloating and pain. Oranges contain a large amount of organic acids, and eating them on an empty stomach can easily cause stomach bloating and belching. Hawthorn tastes sour and eating it on an empty stomach will cause stomach pain.

Bananas are high in potassium and magnesium. Eating bananas on an empty stomach will increase the amount of magnesium in the blood and have an inhibitory effect on the cardiovascular system. Therefore, friends who want to lose weight with bananas must be careful not to be greedy for weight loss and harm their health instead.

Persimmons have an astringent effect. When they come into contact with stomach acid, they will form persimmon stones, which can neither be digested nor excreted. Eating them in large quantities on an empty stomach will cause symptoms such as nausea and vomiting.

After meals, you should choose: pineapple, papaya, kiwi, orange, hawthorn

The bromelain contained in pineapple can help digest protein, supplement the deficiency of digestive enzymes in the human body, and enhance digestive function. Li Shizhen also confirmed in "Compendium of Materia Medica" that pineapple can strengthen the spleen and stomach and consolidate the vital energy. Eating some pineapple after a meal can stimulate appetite, relieve gas, eliminate greasiness and aid digestion.

The papain in papaya can help the human body break down meat protein. Eating a small amount of papaya after a meal can help prevent gastric ulcers, gastroenteritis, indigestion, etc. Kiwi, orange, hawthorn, etc. are rich in organic acids, which can increase the activity of digestive enzymes, promote fat decomposition and help digestion.

Midnight snack to calm the nerves: longan

Eating fruit as a midnight snack is not only bad for digestion, but also because fruit contains too much sugar, it can easily cause excess calories and lead to obesity. Especially if you eat fruits high in fiber before going to bed, a full stomach and intestine will affect your sleep, and it is even more harmful to your health for people with poor gastrointestinal function. But if you have trouble sleeping, you can eat a few longans, which can calm your nerves and help you sleep better.

Everyone knows the best time to eat fruit and what kind of fruit is best to eat at which time. However, experts also remind everyone that hawthorn should not be eaten in the morning or on an empty stomach. In other words, you should not eat sour food on an empty stomach, especially people with poor stomach should not eat sour food in the morning. Therefore, it is quite necessary to choose the best time to eat fruit.