Why does it hurt so much when I have sex from behind?

During sexual intercourse, if the doggy style causes severe lower abdominal pain, this is both physiological pain and pathological pain. Physiological pain is mainly caused by pelvic congestion during sexual intercourse, especially when the movement is large, which can cause such pain. Of course, if it is pathological pain, it may be caused by some pelvic inflammatory disease or other gynecological diseases.

How to take good care of your private parts after sex

In daily life, we all know that sexual life between men and women has always been an inevitable topic. At the same time, sexual life is closely related to gynecological diseases of female friends. Many women often ignore sexual hygiene and private part care after sexual life, which leads to diseases. So how should women take care of their private parts after sex?

1. Keep your abdomen warm:

From the perspective of yin and yang, men are yang and women are yin. Although women are yin, their uterus should remain in a yang state, which means it should be kept warm to stay healthy. Although men are yang, their testicles must remain in a yin state, that is, they must be cool to be healthy. Therefore, women's reproductive system is most afraid of cold.

A cold lower body directly leads to cold uterus in women. In addition to cold hands and feet and dysmenorrhea, it can also cause a lack of libido and desire. The blood stasis caused by uterine cold leads to increased leucorrhea and a decline in the sanitary environment in the vagina, which in turn causes pelvic inflammatory disease, endometriosis, etc. Therefore, by keeping the lower body warm, women can avoid many gynecological diseases. Traditional Chinese medicine often says "warm the uterus to conceive". As long as the blood circulation in the uterus and pelvic cavity is unblocked and the inflammation is eliminated, you will naturally become pregnant. Therefore, a healthy and lucky belly is warm and soft.

2. Keep blood circulation in the lower body smooth:

Don't wear tight body-shaping clothing or jeans that are too tight.

3. Keep your private parts dry and breathable:

The female genitals are moist all year round. If they can be adequately ventilated, the possibility of gynecological diseases can be reduced. Excessive moisture in the private parts can easily lead to candidal vaginitis. Try to avoid using non-breathable sanitary pads.

Conclusion: Through the editor’s simple introduction, do you know what issues female friends should pay attention to after sex? At the same time, in life, female friends should not sit for long periods of time. Lack of exercise in the lower body can lead to pelvic congestion, which is not good for the heart and blood vessels, and can also cause sagging breasts in women. Persisting in exercise and strengthening the waist and abdominal muscles can greatly help maintain your figure and prevent various gynecological diseases such as pelvic inflammatory disease, and can also improve the quality of your sex life. There are many yoga exercises that specifically target abdominal circulation and are very effective.