How to treat dull yellow skin all over the body

The color of human skin is different for each person and is affected by many factors. For example, there are congenital genetic factors. Because the parents' skin color is dark yellow, the child's skin color will also be dark yellow. Some people are born with fair skin, so due to genetic factors, their children's skin is also fair. But for women, dark yellow skin is very unsightly, so they often want to regulate it. How to treat dull yellow skin tone?

When the Qi and blood are abundant, the complexion is rosy and the spirit is bright. When the Qi is insufficient, the complexion is dull and the blood is insufficient, the complexion loses its rosy complexion. If the spleen and stomach are not good, it cannot digest, absorb and transport nutrients well. Without enough nutrients to nourish the body, the complexion will become dull and lifeless. Therefore, it is advisable to eat more foods that strengthen the spleen and stomach, replenish qi, replenish blood, and replenish both qi and blood.

1. Nutritional principles

To replenish both Qi and blood, you need to slowly take care of yourself by eating blood-replenishing and Qi-replenishing foods and taking medicines. Do not rush it.

Foods that can replenish both Qi and blood can replenish both Qi and blood. Commonly used foods include pork, pork tripe, beef, chicken, etc., and the Chinese medicines that are often used with them include Codonopsis pilosula, Astragalus membranaceus, Angelica sinensis, Rehmannia glutinosa, etc. Medication should be taken under the guidance of traditional Chinese medicine.

1. It is advisable to eat more foods that have the effect of nourishing blood and qi.

2. It is advisable to eat more warm foods that are mild in nature and sweet in taste.

3. It is advisable to eat more nutritious and easily digestible foods.

4. Eat more nutritious foods that are rich in "blood-forming raw materials", high-quality protein, essential trace elements (iron, copper, etc.), folic acid, vitamin B12 and other nutritious foods.

5. The iron content in vegetables is low and poorly absorbed, but fresh green vegetables are rich in folic acid. Folic acid is involved in the production of hemoglobin. Folic acid deficiency can cause macrocytic anemia and mixed anemia. Therefore, you should also eat more vegetables.

2. Suitable Food

1. Choice of staple food and beans:

Choosing foods rich in minerals such as japonica rice, glutinous rice, millet, yellow rice, barley, and oats can replenish qi; foods rich in high iron and mucopolysaccharides such as purple rice and black rice are good for replenishing blood.

2. Choice of meat, eggs and milk:

Foods rich in thiamine, riboflavin, and niacin, such as chicken, goose, beef, rabbit, dog meat, quail, pheasant, pork tripe, herring, silver carp, knife fish, pomfret, octopus, and donkey meat, help replenish qi; foods rich in protein and bioalkali, such as pork, mutton, beef, pork liver, lamb liver, beef liver, pig blood, duck blood, turtle, pomfret, mandarin fish, yellow croaker, octopus, conger eel, eel, squid, sea cucumber, clam meat, and hairtail, are good for replenishing blood.

3. Choice of vegetables :

To replenish qi, you can choose foods rich in B vitamins such as yam, potato, pumpkin, winter bamboo shoots, carrot, mushroom, lentil, etc.; to replenish blood, you can choose foods rich in mucopolysaccharides, folic acid, and bioalkali such as black fungus, ground fungus, day lily, spinach, carrot, lotus root, and hair algae.

4. Choice of fruit:

Foods rich in trace elements such as chestnuts, lotus seeds, hazelnuts, jujubes, coconuts, etc. have special effects on replenishing qi; foods rich in folic acid, niacin, and flavonoids such as mulberries, lychees, pine nuts, longan meat, jujubes, peanuts, cherries, raisins, etc. are beneficial for replenishing blood.