What's going on with the peeling soles of my feet?

Many people have experienced peeling soles of feet, and most of the peeling soles of feet are caused by athlete's foot. People who do not pay attention to hygiene and maintenance may also have peeling skin on their feet due to dryness. Lack of vitamin E in the body is also a cause of peeling skin on the soles of the feet. If you find that the skin on your feet is peeling, you should first find out the cause and then use appropriate methods to deal with it. Usually pay attention to cleanliness and hygiene, and keep the skin of your feet moisturized.

Causes of peeling feet

1. Athlete's foot causes peeling of the soles of the feet

Athlete's foot is a very common fungal skin disease, which is generally common among male friends, and of course it is also more common among female friends. The cause of athlete's foot is mainly caused by dermatophytes. Athlete's foot has serious stages, and people who sweat easily on the soles of their feet are more serious. Dermatophytes can easily breed and spread, so these friends can overcome it with quick-acting athlete's foot liquid. Friends with athlete's foot must pay attention to foot hygiene, wash their feet frequently, and change shoes frequently.

2Dry skin causes peeling of the soles of feet

People with dry skin are prone to peeling of their hands and feet. The main reason is that dry feet lead to insufficient oxygen or water supply to the epidermal cells of the feet, causing necrosis of the epidermal cells of the feet. The main high incidence seasons are autumn and winter. Friends of this type need to drink more water and eat more vegetables, which can effectively relieve the symptoms.

3. Lack of vitamin E in the body causes peeling of the soles of the feet

People who lack vitamin E are prone to peeling of the soles of their feet. The main reason is that some trace vitamins needed by the human body are lacking, which causes the skin to necrotize and peel easily. It is recommended that this type of friends eat more vegetables and fruits, and also take some vitamin E appropriately.

4 Exfoliative keratolysis

Exfoliative keratolysis not only causes peeling of the soles of the feet, but in severe cases it can also cause pain in the soles of the feet and difficulty walking.

Precautions for peeling feet

If the soles of your feet peel due to athlete's foot, do not share shoes, socks, bath towels, foot basins, etc. with others.

Do not wear non-breathable shoes such as rubber shoes, boots, cloth shoes, etc.

Dietary adjustments for peeling feet

Eat less sweat-inducing foods such as raw onions, peppers, liquor, garlic, etc.

Drink plenty of water and rest, maintain a regular lifestyle, and eat light and easily digestible food.

Eat more foods containing vitamin C, such as tomatoes

Cod liver oil ointment can lubricate and protect the newly grown epidermis. You can also take some vitamin C and other medicines appropriately. You should also eat more fruits and vegetables and drink more water to promote metabolism.

Try to reduce contact with alkaline substances, and eat more fresh vegetables and fruits as well as foods rich in vitamin C.

Avoid eating ginger, hot peppers, etc. It is recommended to eat more fresh fruits and vegetables, such as apples, bananas, etc., as well as fresh green leafy vegetables, tofu and other light foods.