What is the reason for sweating on the soles of feet

Sweating on the soles of the feet is common in young people. Adolescents have active sweat glands, which can easily cause sweating on the feet. Just pay attention to hygiene and eating habits. Some people also sweat on the soles of their feet because they wear non-breathable shoes and socks. Sweating on the soles of the feet can also occur due to excessive exercise or emotional changes. If the sweating on the soles of your feet does not cause itching or red spots, you don't need to worry about it. However, if red spots appear, it may cause athlete's foot and must be treated.

What causes sweaty feet?

Some people have more sweat glands on their feet and sweat a lot, which is often related to genetic factors. Some people's nerves that control the sweat glands in the feet are too abundant and sensitive. The nerves that control the sweat glands are distributed in the sympathetic nerves on the skin. Whenever you walk or run, or even when you are nervous or emotionally excited, the sympathetic nerves are in a highly excited state, and the sweat glands secrete a large amount of sweat. Others are caused by wearing rubber shoes that are not breathable, which prevents the sweat from evaporating and dissipating in time.

How to Prevent Sweaty Feet

1. Wear ventilated and breathable cotton socks and change and wash them every day.

2. Avoid wearing rubber shoes or non-breathable shoes. It is best to have two pairs of shoes to change into. Sandals are the best choice.

3. Do not share shoes, slippers or socks with others.

4. Try not to scratch the soles of your feet or between your toes if they itch to prevent the infection from spreading to your fingers.

The dangers of sweaty feet

Athlete's foot is a common disease in people's lives. Once the disease occurs, patients often feel unbearable itching, and red spots and scaling appear between the toes. In patients with severe symptoms, the entire soles of the feet will become red and peel off. Athlete's foot not only seriously affects the patient's daily work and life, but is also easily contagious to others.

Ways to combat sweaty feet

1. If your feet are sweating, you should dry them and put on dry socks and dry shoes.

2. People with "sweaty feet" should change their socks at least once a day and avoid sleeping in socks.

3. Do not wear shoes and socks that are too tight to avoid obstructing blood circulation in the feet.

4. If conditions permit, you can also apply some anti-sweat oil on your feet. Add 10-15 grams of alum to the water for hot feet. After the alum dissolves in the water, soak your feet in hot water for 15-20 minutes at an appropriate temperature. Do this once every night. One course of treatment is 6 days in a row. Soon, your sweaty feet syndrome will be cured.

5. It also depends on the specific situation of the patient. Young and middle-aged people with sweaty feet can use the above method, and it has a definite effect. If you are in the developmental period, it is normal for your sweat glands to secrete vigorously, and it is not advisable to use alum for a long time or repeatedly. You can use alum (the product of calcining alum and losing its crystal water, which can be bought at pharmacies) and grind it into fine powder. Sprinkle a small amount on the toes after cleaning. It will have an immediate effect. The effect usually lasts for 12 hours, and there will be no effect on the body after stopping the drug. This method can also be used to relieve symptoms such as axillary odor and body odor during the developmental period.