My whole body aches the next day after the steam bath

Nowadays, people are looking for ways to release the stress from work and life. Sweat steaming has become a way to relieve physical fatigue in people's lives. However, some people's bodies are more adapted to sweat steaming. Of course, some people cannot adapt to it, and some abnormal conditions are likely to occur after sweat steaming. So why do you feel sore all over the body the day after a steam bath?

There are many causes of pain in certain areas. It may be related to inflammation, but it is mainly caused by poor circulation of qi and blood in the meridians, or it is related to arthralgia in traditional Chinese medicine. It needs to be diagnosed and treated according to the results of the examination. If it is caused by arthralgia, it can be treated with Zhengqingfengtongning tablets, Panlongqi tablets, or Yemugua tablets.

If the meridians are unobstructed, there will be no pain; if there is no pain, the meridians are unobstructed. This is a common reaction to improvement. If the joints are not good, it is best to steam and sweat for 7-10 days every day. First, you need to get the blood circulation in the meridians started. If it hurts, hold on. Generally, the pain will go away after 3-5 days. In this case, you can steam and sweat, but if you have rheumatism, you should still actively treat it.

It is probably due to the weak constitution, and the fact that steaming will cause a large amount of sweat to be released, which will expand the pores and cause the body to feel damp and hot, leading to joint pain. In this case, sweat steaming is not suitable anymore, as it may worsen the condition. You can take Xiaohuo Luo Pills to relieve the symptoms or go to a regular hospital for a surgery check to see if there are other abnormalities. Pay attention to rest, eat a light, low-salt and low-fat diet, and keep a good mood.

Excessive sweating from steaming may lead to deficiency of both Qi and Yin. According to Chinese medicine, sweat is the fluid of the heart. Excessive sweating damages the Yin fluid, leading to body aches. It may also be that after sweating, the pores open, making it easy to catch cold, leading to body aches. For both cases, you should go to the hospital to see a Chinese medicine doctor, who will diagnose the cause through comprehensive examinations and then adjust the condition accordingly.