Can I eat mulberries during my period?

We should all be familiar with menstruation in our lives, which is what we usually call menstruation. It occurs especially to some girls around the time of puberty. It is a normal physiological reaction. There are many things that you should avoid during your menstrual period. You cannot eat cold, spicy and other foods, and you cannot exercise too much. You can eat some mulberries during your menstrual period to relieve abdominal pain, which is very beneficial, but you must eat less.

Can I eat mulberries during menstruation?

There is no effect of eating some mulberries in moderation during menstruation, and mulberries are an excellent fruit for regulating menstruation and replenishing blood. Mulberries are beneficial for regulating menstruation, relieving abdominal pain, and have the effects of nourishing yin and blood, promoting body fluid and moistening dryness. They can be used for abnormal leucorrhea, menstrual disorders, and early menstruation in women.

The daily recommended amount is about 50-100 grams. The best way to eat it is to eat it raw, squeeze it into juice, or cook it into soup.

However, it is best not for women to drink water soaked with dried mulberries during menstruation. You can drink water soaked with dried mulberries in moderation, which is good for your body and also has a good auxiliary therapeutic effect on symptoms such as irregular menstruation. However, you should avoid cold food during menstruation. Dried mulberries are slightly cold in nature. Women should try not to drink water soaked with dried mulberries during menstruation. It is also best not to eat too many mulberries to prevent the cold air from invading the body and causing abdominal pain during menstruation.

Mulberry's Benefits for Menstruation Regulation

Mulberries can promote the growth of red blood cells, improve blood supply to the skin, and nourish the skin. They are especially suitable for women with anemia. Mulberries are beneficial for regulating menstruation and relieving abdominal pain. They have the effects of nourishing yin and blood, promoting body fluid and moistening dryness. They can be used for abnormal leucorrhea, menstrual disorders, and premature menstruation in women.

Mulberries have the effects of nourishing blood and yin, blackening hair and improving eyesight, quenching thirst and detoxifying, promoting fluid production and moistening the intestines, and nourishing the skin. They are used for palpitations and insomnia, premature graying of hair, internal heat and thirst, blood deficiency and constipation, liver and kidney yin deficiency, and joint discomfort. The ingredients in mulberries can break down fat, lower blood lipids, and prevent vascular sclerosis.

How to Eat Mulberries for Health

Mulberry, black bean and red date syrup

Ingredients: 20g dried mulberries, 30g black beans, 3 red dates, 20g brown sugar, 4 bowls of water

1. Soak black beans in clean water for 2 hours, filter out the water and rinse; wash the dried mulberries and soak them in water for a while; wash the red dates and remove the cores.

2. Put mulberries, red dates and black beans into a wide-mouthed clay pot, add 4 bowls of water, bring to a boil, then simmer over low heat for 40 minutes until soft. Add brown sugar and turn off the heat after it melts.

Efficacy: Nourishes the liver and kidneys, strengthens the spleen and stomach, whitens hair, improves eyesight, and anti-aging.

Mulberry, black bean and black rice porridge

Ingredients: 15g mulberries, 20g soaked black beans, 50g soaked black rice, 50g soaked rice, some rock sugar

1. Pour water into the pot and bring it to a boil. Pour in mulberries and cook over low heat for 15 minutes until the effective ingredients are released. Remove from the pot and pour in black beans, black rice, and rice. Cook over low heat for 40 minutes until the ingredients are cooked through. Add rock sugar and cook until it melts.

2. After turning off the heat, serve the cooked porridge into a bowl.

Efficacy: This product nourishes yin and blood, strengthens the spleen and kidneys, promotes blood circulation and removes blood stasis. It is suitable for women with insufficient yin blood and irregular menstruation.