Is it easy to gain weight if you have a cold body?

We all know that the function of fat is to supply heat, and heat can keep out the cold, so when it is cold, the human body will store a lot of fat to fight the cold climate. Although the outside environment has little impact on us now, people with cold body have a very slow metabolism, which often causes cold hands and feet, so they are more likely to gain weight.

Gaining weight may be caused by cold body

Frequent weakness and easy fatigue.

Cold hands and feet, afraid of cold.

Prone to diarrhea, likes heat.

Menstruation is always late, often with blood clots, and prone to dysmenorrhea

Legs and feet are prone to edema.

The lower limbs are prone to weakness, numbness and soreness, and low back pain.

I like to get up at night.

Gaining weight may be caused by cold body

Let's find out what causes internal cold

Get rid of the inner cold

How did this cold come about? First of all, you endured it yourself. What did you endure? Staying up late. From the perspective of Chinese medicine, it is very important to sleep at midnight. You should fall asleep before 11pm, because the yang is born at midnight. It means that the yin is at its peak at this time, and a little yang is born. So this is the time for the handover of yin and yang, and the time when a little yang sprouts. It can only go smoothly during sleep. If you don't sleep now, you will kill the seedling of yang at one blow. In long run, yin will be strong and yang will be weak, and yang will be cold.

Gaining weight may be caused by cold body

Wear out the inner cold

There is no need to explain this point in detail, you know it, and you understand the principle, but you just can't resist the love of beauty. Therefore, if you want to be beautiful, you have to "freeze" yourself with short skirts and belly-baring clothes. . . It's sexy enough, but also freezing enough. And you see, these exposed parts are the most afraid of cold. Not to mention the shoulder and knee joints, which are weak parts of the human body and cannot stand the cold. What's more terrible are the neck, back, waist and abdomen. The lower abdomen is the center of vitality and the most important part of the body. The waist is the home of the kidneys. The neck and back belong to the Du channel, which is the general manager of all the yang meridians in the body. If these parts are exposed, it would be strange if you don't catch cold.

Eating causes internal cold

You understand this now. It's all the fault of ice cream. Ice cream, popsicles and cold drinks are the favorite of many girls. They are more tempting. Girls nowadays have a lot of internal heat. With internal heat, they can't resist the delicious ice cream nowadays, so they have a bowl of it at any time or various cold drinks or fruit juices, which are all cold in nature. However, they don't know that in many cases, this kind of internal heat is false fire, which is caused by internal cold. It is an illusion. But most girls don't understand this. They think that when they are hot, they want to eat cold food, and they eat whatever they want. As a result, their internal cold is brought out.

Internal cold due to deficiency

We often hear a term - spleen and stomach deficiency and cold. Deficiency and cold complement each other. Once the internal organs are deficient, their functions and vitality decline, and internal cold will grow. Increasing stress and faster pace of life all consume more energy. If you don't pay attention to maintaining your energy, you will become weak if you consume more than you maintain. Once your internal organs are weak, their functioning slows down, which can lead to internal cold.

Laziness leads to internal coldness

Movement is Yang, stillness is Yin, and life lies in movement. Only with regular exercise can Qi and blood circulate without stagnation or blockage. This is what modern people lack the most. They rest at home, take the bus when going out, and sit at work all day without moving. The circulation of Qi and blood will be weak, physical strength will decrease, the functions of internal organs will weaken, and cold will be generated from within.

External cold harms the body

This external cold refers to the coldness of the external environment. For example, in autumn and winter, the temperature drops and the weather is cold. If you don’t pay attention to how you dress, you are likely to catch a cold. But what’s interesting is that modern people actually suffer from cold more in the summer.

Where does the cold come from in the summer? Of course it's the air conditioning. This is not the old society where people couldn't eat enough or wear warm clothes. Look at those people wearing down jackets and thermal underwear in winter. They are dressed warmer than each other. Who would let themselves get cold?

Moreover, in winter, the human body is in a state of seclusion. The Yang energy sinks into the internal organs, the pores are closed, and people wear more clothes, so the cold wind is not easy to blow in.