What to eat to help scar recovery

Some people may have eye injuries in the morning or have just had a new injury, which will cause scars to remain in some parts of the body. This will slowly cause problems for many people's bodies, such as tearing of the wound or difficulty in healing the wound. It is necessary to slowly adjust the diet to achieve the effect of promoting the healing of the wound.

1. Foods containing vitamin C

Vitamin C promotes wound healing and increases sensitivity to stress such as injury and infection. The loss of this vitamin increases during infection and fever, so it plays an important role in the response to stimuli. At the same time, collagen is needed to fill the wound during the healing process after surgery, and the formation of collagen fibers requires the help of vitamin C. As a reducing agent, vitamin C can also reduce the formation of melanin, and can even reduce the already generated melanin into a colorless substance, which has a good whitening effect. Vitamin C exists in various vegetables and fruits, mainly green vegetables, spinach, oranges, red dates, kiwis, citrus and grapefruits.

2. Foods containing vitamin A

Vitamin A is also a nutrient that can promote wound healing and has a whitening effect. Vitamin A plays an important role in cell differentiation, epithelial fibroblast proliferation and collagen synthesis. Vitamin A deficiency will hinder the healing of surgical wounds.

3. Foods containing glucose

Sugar is the main energy provider for the human body, and supplying adequate energy is essential for wound healing. During the wound healing period, you can eat more fruits rich in sugar, which can not only increase the sugar content but also provide sufficient vitamins.

4. Foods containing protein

Protein: Severe protein deficiency can cause poor or slow tissue cell regeneration, especially when thioamino acids (such as methionine) are deficient, which often leads to growth disorders of wound tissue cells, poor granulation tissue formation, inability of fibroblasts to mature into fibrocytes, and reduced synthesis of collagen fibers. Increasing protein in the diet can promote wound healing and reduce the chance of infection. Foods rich in protein include various lean meats, milk, eggs, etc.

5. Foods containing zinc

Zinc can combine with vitamin C to participate in the synthesis of collagen in the body, increase resistance and promote wound healing. Foods containing zinc include corn, soybeans, radishes, mushrooms, nuts, animal liver, fungus, kelp, seafood, eggs, meat, whole grains, and nuts. 2. Vitamin E: Vitamin E can maintain animal reproductive function and promote wound healing; when vitamin E and vitamin C are used together, the two will complement each other and enhance their effects. Foods containing vitamin E include cereals, green leafy vegetables, egg yolks, nuts, meat and dairy products.

6. Fatty foods

A lack of lipids can lead to impaired wound healing. Fish oil is rich in fatty acids, has anti-inflammatory effects, and is beneficial for wound healing.