Will eating melon seeds make you fat

Melon seeds are a snack that we often eat in our lives. This snack is very popular among everyone, and melon seeds can also be used to make melon seed oil, so melon seeds contain relatively high fat. If we eat melon seeds frequently, the excessive fat accumulated in our body is very difficult to consume. Many people will gain weight after eating melon seeds, but losing weight is also relatively convenient and quick.

Will eating melon seeds make you fat?

Melon seeds themselves are very nutritious, and are among the highest in terms of vitamin, protein, and oil content. However, melon seeds are also a high-calorie food.

Melon seeds are very nutritious, and their vitamin, protein, and oil content are among the best.

The calories of melon seeds are 597 kcal, protein is 23.9 grams, vitamin E is 34.53 mg, fat is 49.9 grams, and magnesium is 264 mg.

If you eat too much high-calorie food like melon seeds, you will gain weight easily, so don't be too greedy.

Nutritional value of melon seeds

1. Sunflower seeds are rich in unsaturated fatty acids, high-quality protein, potassium, phosphorus, calcium, magnesium, selenium, vitamin E, vitamin B1, and other nutrients.

2. The rich potassium it contains is very beneficial for protecting heart function and preventing high blood pressure.

3. Sunflower seeds are rich in vitamin E, which can prevent aging, enhance immunity and prevent cardiovascular diseases.

4. The plant sterols and phospholipids contained in sunflower seeds can inhibit the synthesis of cholesterol in the human body, prevent excessive plasma cholesterol, and prevent arteriosclerosis.

5. Sunflower seeds also have the magical effect of regulating brain cell metabolism and improving its inhibitory function, so they can also be used for hypnosis.

The effect of eating melon seeds on weight loss

It is good to eat melon seeds after a meal, because sunflower seeds and watermelon seeds are rich in fat, protein, zinc and other trace elements and various vitamins, which can enhance digestion function. Eating melon seeds can activate the entire digestive system.

Eating melon seeds can activate the entire digestive system

The aroma of melon seeds stimulates the taste buds on the tongue, which transmit this nerve impulse to the brain. The brain then reacts to the salivary glands and other digestive organs, causing the secretion of saliva and gastric juice containing a variety of digestive enzymes to be relatively vigorous.

Therefore, if pregnant women eat melon seeds before or after meals, digestive juices will be continuously secreted, which is very beneficial for digestion and absorption.

Therefore, eating melon seeds before meals can stimulate appetite, and cracking melon seeds after meals can aid digestion. The effect will be better if you mix several kinds of melon seeds together.