Do noodles make you fat?

Noodles are a very common staple food in our lives, and many mothers will feed their babies some baby noodles when adding complementary foods to their babies. Because noodles are made of flour, we can also add some vegetable juice during the production process, so that the nutritional content of the noodles will become higher and the taste will be better. So will eating noodles frequently make you fat?

Eating noodles regularly will not make you fat. Noodles contain fat, protein, and carbohydrates, but the energy they contain is not much. Every 150 grams of cooked noodles contains one gram of fat, seven grams of protein, forty grams of carbohydrates, and 180 kcal of calories, so there is not much fat.

However, noodles can give people a feeling of fullness, so eating a moderate amount of noodles every day will not make you fat, but if you eat too much or for a long time, it will cause weight gain. Therefore, noodles contain a lot of glucose. If you don't exercise for a long time, glucose will accumulate in the body and will definitely turn into fat. The increase in fat will make the body fat. Therefore, eating a lot of noodles for a long time will cause weight gain, but eating a moderate amount of noodles will not make you fat.

Noodles are best eaten at noon. Noodles are rich in carbohydrates, which can provide sufficient energy. They also absorb a lot of water during the cooking process. 100 grams of noodles become 400 grams after being cooked. Therefore, it can produce a strong sense of fullness. In addition, noodles can stimulate people's thinking activities. The human brain and nervous system need a food that accounts for 50% of carbohydrates. Noodles are such a beneficial ingredient. Durum wheat contains B vitamins, which stimulate brain cells. Therefore, eating a bowl of noodles with a reasonable nutritional balance at noon is a good choice. In the morning, you should generally eat foods high in protein, as eating noodles at night is not conducive to digestion and absorption. Eating noodles at noon is in line with the principle of "eat well in the morning, eat full at noon, and eat less at night" as the Chinese saying goes.

Do noodles make you fat? Every 150 grams of cooked noodles contains 1 gram of fat, 7 grams of protein, 40 grams of carbohydrates, and 180 kcal. Compared with some high-calorie and high-fat foods, it is not a fatty food, but it is particularly good at giving people a feeling of fullness. Because many studies have shown that slow-acting carbohydrates can increase satiety, there is no risk of gaining weight by consuming a moderate amount of noodles every day.

The chewier the noodles are, the more nutritious they are. Due to the differences in wheat flour, the taste of noodles made from them is different. Generally speaking, noodles that taste chewier contain more protein and can better supplement the nutrients needed by the human body. Of course, the production process will also lead to differences in the taste of noodles. For example, in order to make the noodles more chewy, people in the north will add some salt to "wake up the noodles." Liu Fangcheng said that adding some salt to promote the chewiness of the noodles will not destroy the nutrition of the noodles, so there is no need to worry.

Noodles are best eaten warm. There are many ways to eat noodles. There are cold noodles cooked in water and there are extremely hot noodles splashed with oil. However, Sun Mengli said that you should not eat noodles that are too cold or too hot just for the sake of coolness or stimulation. Noodles that are too hot can damage the esophagus, while noodles that are too cold are not conducive to digestion and absorption. Most of the time, it is best to eat a bowl of warm noodles.