What staple foods can you eat if your blood sugar is high? These foods are essential

In real life, more and more people suffer from high blood sugar, which has a lot to do with unscientific eating habits. Experts say that if you want to stay away from this disease, you must first change your current eating habits and eat more foods such as yam, cucumber, spinach, pomegranate, onion, kiwi, bitter gourd, etc.

1. Yam

The sticky components in yam are formed by mucin, which can wrap other foods in the intestines and slowly absorb sugar. This effect can inhibit the sharp rise in blood sugar after meals, and at the same time avoid excessive insulin secretion, so that blood sugar can be better regulated.

2. Cucumber

Studies have shown that cucumbers contain only 1.6% sugar, making them a common food substitute for diabetic patients. The succinic acid contained in cucumbers can inhibit the conversion of sugars in the human body into fat.

3. Spinach

Spinach is sweet and cold in nature, quenches thirst and moistens dryness, and enters the lung and stomach meridians. It has the effects of moistening dryness and clearing away heat, lowering qi and regulating the middle, and regulating blood. It is suitable for diabetes mellitus characterized by chest fullness and abdominal distension, and is the best vegetable for auxiliary treatment of diabetic thirst and thirst.

4. Pomegranate

It is warm in nature, sweet, sour and astringent in taste, and has the effects of promoting fluid production and quenching thirst, as well as killing insects. It is suitable for patients with high blood sugar and parasite accumulation who have dry throat and significant thirst.

5. Onion

Onions are spicy and warm in nature, sweet, white and tender. It not only contains substances that stimulate insulin synthesis and secretion, and have an auxiliary therapeutic effect on diabetes, but also the prostaglandin A and thiamine it contains can dilate blood vessels, regulate blood lipids, and prevent arteriosclerosis. Therefore, it is most suitable for people with diabetes and dyslipidemia.

6. Kiwi

It is cold in nature, sweet and sour in taste. It has the effects of regulating the middle and regulating qi, promoting body fluid and moistening dryness, relieving fever and relieving restlessness, and relieving stranguria. It is suitable for patients with abdominal distension, restlessness and fever-type hyperglycemia, and is especially suitable for those with jaundice.

7. Bitter Melon

Bitter melon is bitter and cold in nature, with tender flesh. It is rich in various nutrients, especially vitamin C, which ranks first among all melons. Pharmacological studies have found that the bitter melon saponins contained in bitter melon have a very obvious blood sugar lowering effect. They not only have insulin-like effects (hence the name "plant insulin"), but also have the function of stimulating insulin release.