What causes cracked fingernails

If your fingernails crack and break easily, it actually means that there are some problems with your health. If your body lacks vitamins or calcium, various trace elements, or has anemia, it will cause your nails to crack.

1. Nails are easily broken because of the lack of vitamins in the body. You should eat more fresh vegetables and fruits containing VC, VB, and VA. For example, those containing vitamins A and B include: asparagus, almonds, lean meat, eggs, chicken, peanuts, milk, animal liver, oats, corn, onions, garlic, etc. Foods containing vitamin C include: apples, grapes, peaches, pears, fresh dates, kiwis, grapefruits, green peppers, longans, tomatoes, strawberries, cucumbers, citrus fruits, cauliflower, cabbage, coriander, spinach, celery, amaranth, vegetable moss, peas, radishes, etc. You can also take vitamin tablets orally to supplement.

2. Treatment of anemia: If your nails break easily and you also have symptoms such as dizziness and blurred vision, it means that it is caused by anemia. In this case, you need to treat the symptoms of anemia and increase the intake of blood-enriching foods and health care products such as: donkey-hide gelatin blood-enriching granules, brown sugar, pork liver, pig blood, pork skin, pig's feet, spinach, red dates, etc.

3. Caused by malnutrition: Nail problems are related to your physical health. If it is caused by malnutrition, you need to supplement the nutrients needed by the body such as: lamb liver, carrots, fish, fruits, eggs, fish, chicken, beef, milk, soy products, etc. The diet should be balanced, promote digestion, strengthen the body, and improve immunity.

4. Insufficient liver blood: The color and quality of the nails can reflect the health of the liver. Liver problems can be treated. For example, you can drink wolfberry tea as usual.

5. Calcium supplement: Due to work stress, high pressure and irregular life, calcium loss is particularly serious, which leads to brittle and easy-to-break nails. You can take calcium tablets to relieve symptoms. Calcium can also be supplemented through diet, such as: shrimp, eggs, milk, kelp, various bone soups, soy products, sesame, hawthorn, marine fish, vegetables, etc. are all foods with relatively high calcium content. Getting more sun exposure and exercising can promote calcium absorption.

6. Others: Do not soak your hands in water for a long time. Wear gloves to protect your fingernails. Avoid excessive trimming or long-term manicures, as this will damage the original condition of your nails. Long-term use of birth control pills can also cause brittle nails.