Yoga exercises for abdominal muscles

Yoga has a good effect on fitness, weight loss and body shaping, and is popular among many women. If you insist on doing yoga fitness on a regular basis, it can also exercise the abdominal muscles and can train eight abdominal muscles. Of course, when exercising, you must understand some specific methods and persist in exercising, which can help to shape your body well. In this regard, you must persist for a long time. Let's take a look at the yoga movements for abdominal muscles.

Yoga exercises for abdominal muscles

Yoga can be said to be one of the most popular sports among women, which can relax and shape a healthy body at the same time. However, it turns out that doing yoga can help you develop six-pack abs! Just do it about 3 to 5 times a week, and you can lose weight, stretch your muscles, and strengthen your spine at the same time! Here are some magical yoga poses that can help you develop six-pack abs!

1. Tadasana/Mountain Pose

Among the basic yoga poses, Mountain Pose is one of the most popular. Although it may seem like a warm-up exercise, it has various benefits for the body and can also stretch the abdominal muscles.

Tadasana/Mountain Pose

Stand in the middle of your yoga mat

Bring your feet together and move your heels about an inch apart

Keep your feet flat on the ground

Keep your hands at your sides

Keep your eyes forward

Stay in this position for 3-5 minutes

Rest and Repeat

2. Down Dog Pose (Adho Mukha Svanasana)

Downward Dog has many benefits for the body, including stretching the leg muscles and strengthening the spine.

Down Dog Pose (Adho Mukha Svanasana)

Kneel down on your knees

Bend forward and place your hands under your shoulders

Keep your toes pointed forward and your hips raised

Lift your heels off the ground

Hold this position until your buttocks muscles feel tight.

Rest and Repeat

3. Warrior Pose (Virabhadrasana)

Warrior yoga is very important for training the core muscles. It can train the leg muscles while exercising the hips and core.

Warrior Pose (Virabhadrasana)

Place your right foot in front of you and bend your knee

The left foot is at a 90-degree angle.

Raise your arms parallel to the ground

Look forward and hold the pose for 60 seconds

Rest and Repeat

4. Plow Pose/Halasana:

Plow pose helps stimulate the digestive system, improve appetite, and help overcome constipation. It helps to tone your abdominal muscles, shoulders, back, and legs.

Plow Pose (Halasana)

Lie on your back (you can use a yoga mat or rug).

Lift your legs so they are over your stomach.

Continue to bend your legs toward your head and keep moving until they are folded over your head and your toes are placed just above your shoulders.

Hold this position for about 20-25 seconds.

Rest and Repeat (4)

Lie flat on your back (a yoga mat or carpet is recommended)

Raise your feet above your stomach

Continue to bend your legs toward your head and raise them until your toes are above your shoulders.

Hold this position for 20-25 seconds

Rest and Repeat

5. Child's Pose (Balasana)