What are the nutritional values ​​of cucumbers?

Cucumber is a vegetable and fruit that we are all familiar with, and it is an indispensable vegetable on our table. This is because cucumber not only tastes delicious and unique, but also has rich nutritional value. Women in particular love cucumbers very much. So, what are the nutritional values ​​of cucumbers? Let’s take a look at the detailed explanation below.

1. Cucumber contains a variety of nutrients

Cucumbers are tender and crispy, juicy and sweet. Eating them raw can quench thirst and have a special aroma. Cucumber contains 98% water and is rich in nutrients such as protein, carbohydrates, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, and iron.

2. Cucumber has the effect of calming the mind

Cucumber contains vitamin B1, which is beneficial to improving the function of the brain and nervous system, can calm the mind and assist in the treatment of insomnia.

3. Cucumber can improve human immunity and fight tumors

Cucurbitacin C contained in cucumbers can enhance the body's immune function and achieve anti-tumor effects. In addition, this substance can also treat chronic hepatitis. The alanine, arginine and glutamine contained in cucumbers have a certain auxiliary therapeutic effect on liver patients, especially those with alcoholic cirrhosis, and can prevent alcohol poisoning.

4. Cucumber promotes metabolism and anti-aging

Cucumber is also a beauty vegetable. The cucumber enzyme contained in cucumber can promote the body's metabolism and excrete toxins. The vitamin C in it can whiten the skin, maintain skin elasticity and inhibit the formation of melanin. Regular consumption or application on the skin can effectively resist skin aging, reduce the formation of wrinkles, and prevent cheilitis and angular cheilitis. Old cucumbers are rich in vitamin E, which can prolong life and resist aging; the cucumber enzyme in cucumbers has strong biological activity and can effectively promote the body's metabolism.