What should I eat when exercising

Recently, many people have started various ways to maintain health. There are many ways to maintain health. Regular physical exercise is also a way to maintain health. Exercising and eating some food are very helpful for improving our own immunity and resistance. You can eat more fruits and a variety of vegetables to effectively supplement the lack of vitamins in the body. Let us learn about what to eat when exercising.

1. Eat 6 meals a day. No matter what you eat, if you eat every two or three hours, your muscles will maintain a rapid growth rate.

2. Make sure every meal contains carbohydrates to provide adequate nutrition to the muscles.

3. Eat an adequate amount of protein.

4. Don’t go on a low-fat diet.

5. Ensure adequate intake of dairy products.

6. You can eat as much fruit as you want, 2 servings a day is enough, but you can also eat more.

7. The last meal before training should be 30 minutes before training. It should contain a large amount of easily digestible carbohydrates and 30 grams of wheat protein. At the same time, 80-100 grams of carbohydrates (such as sugars) should be supplemented immediately after training. Only in this way can we ensure that the effect of training is muscle gain rather than muscle loss.

8. Soy milk contains a lot of plant protein, and protein is one of the important substances that make up muscles, so drinking soy milk is helpful for physical exercise.

You can drink it before or after exercise, and it is more effective to drink it after exercise because the body speeds up metabolism through training. At this time, supplementing nutrients can be easily absorbed by the body. It is better to eat some carbohydrates such as bread before training. If you have low blood sugar, you can also eat some chocolate.

Muscles are made up of protein and carbohydrates. As long as the combination is balanced, muscles can grow. Pay attention to high-protein, high-carbohydrate, low-fat and less greasy foods in your diet. Eat more fruits and vegetables.

We must pay great attention to what to eat when exercising, so that we can help us shape a healthier body faster and better, and help us better protect ourselves from the threat of unnecessary diseases. I hope everyone will pay great attention to it. Eating more of the foods introduced above will have very good results.