What to do if your butt hurts after eating chili peppers

Chili pepper is a kind of vegetable that many people like to eat. Eating some chili pepper properly can promote appetite and improve the body's immunity. However, if you eat too much, it will have a great impact on the stomach and intestines, especially it can easily cause a burning pain in the anus during defecation. If you have hemorrhoids, the pain will be more intense. Therefore, you must be aware of some precautions when eating chili peppers.

3 things to note when eating chili peppers

1. Eat spicy and heat-removing foods

Although spicy food is very addictive, it is a bit unbearable to eat too much. Experts say that eating more sweet and sour foods can help relieve the spiciness. Sweetness can mask and interfere with the spiciness, and acid can neutralize the alkaline capsaicin. If you feel it is too spicy, it may be helpful to dip it in vinegar, drink a bowl of cold sweet drink, or eat a piece of cool fruit. If you are cooking spicy dishes at home, try to choose foods that nourish yin, reduce dryness, and clear heat, such as duck meat, shrimp, crucian carp, bitter melon, loofah, cucumber, etc. You can also cook some cool mung bean porridge or lotus leaf porridge to reduce heat.

2. Eat less spicy food during dry seasons

When it comes to chili peppers, everyone has different physical conditions and can tolerate different amounts. People with cold hands and feet and prone to anemia can eat more. People with gastric ulcer, esophagitis, hemorrhoids, as well as those with yin deficiency and excessive fire, frequent constipation and acne should eat it with caution. In addition, chili peppers have the effect of removing dampness, so people in the north should eat less of them during the dry spring and autumn.

3. It is best to cook peppers before eating them

There are many types of chili peppers, such as dried chili peppers, fresh chili peppers, and pickled chili peppers. It is recommended to eat fresh chili peppers because they are richer in nutrients. In addition, peppers are best eaten cooked. Because raw peppers contain a large amount of capsaicin, they may irritate the oral and gastrointestinal mucosa. After heating, the irritation to the gastrointestinal tract will be reduced.