What are the benefits of massage

With the improvement of living standards, people are under increasing pressure in work and life. People will choose various ways to relax. Some will go to KTV, some will drink, and some will choose to eat various delicacies, but most people still choose massage to relieve stress and achieve physical relaxation. Massage has many benefits for the human body, and it can be performed on all parts of the body, from head to toe.

Daily massage can increase a person's lifespan, promote lymphatic detoxification, increase immunity, dredge meridians, and eliminate tension. Long-term massage can also promote intestinal peristalsis and prevent constipation. It has many benefits.

What are the benefits of massage

1. Stress relief is one of the first benefits that comes to mind when thinking of massage therapy. It is also an important part of a person trying to achieve a healthy lifestyle. Clinical studies have shown that even a single 1.5-hour massage can significantly reduce heart rate, cortisol levels, and insulin levels, helping to reduce stress through massage therapy.

2. The body can produce unhealthy hormone buildup when we are in heavy traffic or meeting a deadline at work. Suppressed levels of the "stress hormone" cortisol can lead to insomnia, headaches, and even digestive problems. Massage has been shown to reduce cortisol in the body. This puts the body into a relaxing rest and recovery mode. In fact, massage triggers a chemical reaction in the brain that may lead to lasting feelings of relaxation, reduced stress and improved mood.

3. Massage can relax and loosen muscles that cause pain from bad posture, allowing your body to position itself in its natural and pain-free posture. With the ongoing massage the muscles are relaxed, joints are loosened with greater freedom and pressure points. This allows the body to position itself in a healthy and natural posture, thereby avoiding movement and painful responses to the stance over time.

Massage can relax muscles and relieve pain, and is beneficial to all parts of the body. No matter whether old or young, sick or healthy, people should do massage when they have nothing to do. Head massage, foot massage, leg massage are all fine, and it can also treat sub-health of the body.