What to do if your toes hurt when wearing high heels

Women all love beauty. In life, many women who love beauty will not miss any opportunity to be beautiful. For women who love beauty, high heels are a must-have shoe. After putting on high heels, the whole person not only feels much taller, but also looks much more energetic. They also look very beautiful when walking. However, sometimes wearing high heels for a long time will cause toe pain. At this time, you need to take care of your feet.

Choose a pair of high heels that match your foot shape

A lot of pain associated with wearing high heels is caused by the foot sliding forward too far. Sufficient space should be reserved on the inside of the shoe upper. High heels that do not match the shape of the foot will cause the forefoot to move forward, increasing pressure and stimulation on the foot, leading to pain, all the way to the toes. Wearing high heels that fit your foot shape can help relieve pain.

Use a cushion

Insoles should be placed on the entire insole of the shoe to help relieve pain. If you have pain in your toes or stand for a long time in high heels, you should put silicone insoles in the metatarsal area. This insole looks like a flat gum-like pad and can serve as a substitute for fat on the soles of the feet. It can provide good cushioning and absorb the shock impact of the ground on the soles of the feet.

Wearing thick heels

Thicker heels are designed to provide better balance, by dispersing the pressure of body weight on the soles of the feet, making the pressure more even and acting as a buffer. Alternating between different heights of high heels can help reduce pain problems caused by the Achilles tendon. Will you feel a lot more relaxed when you switch to shoes with lower heels? Also, remember not to wear high heels higher than 7 cm for a long time. It is beautiful, but beauty always comes at a price.

Pay attention to the angle of the high heels

The slope of the sole should be suitable for your comfort, and it should be a gradual slope. The curvature of the arch of your foot should match the arch of the high heels. High heels that fit the arch of your foot can reduce foot pain caused by wearing high heels.

Wear open-toed high heels

Wearing open-toed high heels can reduce the pressure irritation of corns and calluses. If you have corns and calluses, see a doctor to eliminate and correct the cause of your foot pain. In the meantime, choose open-toed high heels to relieve pressure on the inflamed area.

Hot water foot bath

After wearing high heels for a whole day, even the most experienced people will inevitably feel pain. It is recommended that girls who wear high heels change into flat shoes immediately after returning home and soak their feet in hot water to promote blood circulation around the feet, which can effectively relieve pain. But please remember not to soak for too long, 15 minutes is enough.