Acne can be cured faster with this method

Acne is a common skin disease in daily life. There are many reasons for acne. Usually it is caused by too much accumulation of garbage and toxins in the skin pores. When acne occurs, you should pay attention to the cleanliness of the skin and avoid infection. Try not to let the skin come into contact with dust or dust mites. You can use some mild skin care products on the skin. Eating light food can effectively treat acne. You should pay attention to not abuse acne products easily, which will easily cause the skin pores to close and make the acne more serious.

How to Treat Acne

Pay attention to sun protection: Try not to expose yourself to the sun. Some people think that darkening their face can cover up the red spots on their face. In fact, it not only fails to cover them up, but can also have the opposite effect, making acne worse. For example, at the beach or swimming, not only are the ultraviolet rays strong, but the pool water is also a big irritant to skin with acne.

No use of cosmetics: If you already have acne on your face, you should avoid using foundation and cosmetics. Some people want to use foundation to cover it up, but this will have the opposite effect.

Lifestyle habits : Keep a happy mood and get enough sleep to avoid rising liver fire and causing hormonal imbalance. In addition, develop the habit of getting up early to defecate every day, exercise more, maintain a normal work and rest schedule, or drink more yogurt to change the intestinal bacterial ecology.

Pay attention to your diet: try to eat light food, drink plenty of water, eat more vegetables and fruits, less oil, less sweetness, less stimulation, avoid eating too much food containing pigments and artificial flavors, and foods containing caffeine such as; strong tea, coffee, cocoa, chocolate, etc., which can also easily stimulate oil and endocrine imbalance, forming more serious acne. In addition, do not drink alcohol, smoke, or take supplements at will, because many Chinese medicines such as astragalus, cassia twig, cinnamon, wolfberry, or Siwu Decoction and Siwu Pills, which are often used by women to regulate menstruation, can easily induce acne.

Pay attention to the use of toothpaste: People who are prone to acne around the mouth should pay attention to the use of toothpaste, because the fluoride in toothpaste can easily induce acne. You can choose toothpaste that does not contain fluoride, or be sure to clean the toothpaste residue around your mouth after brushing your teeth.

Cleanliness and hygiene: Never neglect the cleanliness and hygiene of pillowcases and pillowcases. Pillow covers should be changed every one or two days, and pillowcases should be changed and washed once a week. Pillowcases often come into contact with facial skin. If you wash your face without changing the pillowcase, it is equivalent to not washing your face. Because pillowcases are in direct contact with the face, they are easily contaminated with dirt such as mites, dust, and dandruff, so it is very necessary to change them regularly.

Facial cleansing: Most people clean their face once in the morning, during lunch break and before going to bed at night. However, people with oily skin, working in an oily environment, with a high ambient temperature, or who exercise frequently, especially athletes, should wash their face more often. You should wash your face immediately after exercising or going out to remove dirt and grease on your face, keep your face clean and dry, and avoid dirt clogging your pores. The best effect of washing your face is to not make your face look oily. People with oily skin should not only wash their faces frequently, but also wash their hair frequently, because the oiliness of the scalp can easily cause acne at the junction of the hair and face. It is best not to have long hair or let your hair hang down on your face, as this can easily irritate the skin and cause acne.

Don't touch your face with your hands: Not only are your hands prone to carrying bacteria, but they can also cause unnecessary acne due to stimulation from touching things. Don't squeeze pimples with your hands to avoid causing purulent inflammation. After the pustules burst, scars and pigmentation will form, affecting the appearance. Unsterilized skin and finger instruments, unprofessional techniques, and incorrect judgment of the severity of acne. It is easy to damage the dermis when squeezing pimples, and the pits (permanent) and spots left behind are lifelong regrets that cannot be eliminated.