This can relieve dizziness caused by cervical spondylosis

Cervical spondylosis is a common neck disease in daily life. There are many causes of cervical spondylosis. Generally, it is caused by long-term bowing of the head or long-term sitting. Cervical spondylosis is prone to dizziness and numbness of the upper limbs, affecting the movement of the arms or neck. There are many ways to relieve dizziness caused by cervical spondylosis. The pillow is very important during sleep. The pillow needs to be adjusted to a comfortable height to relieve dizziness. Timely care is also required. You can often do some massage, or local acupuncture, etc.

Methods to relieve dizziness caused by cervical spondylosis

1. Use pillows scientifically and rationally

During sleep, the relationship between the pillow and the cervical spine is most direct. The scientific and reasonable use of pillows plays an important role in maintaining the normal physiology of the cervical spine, preventing and treating cervical spine or neck soft tissue diseases, and rehabilitation. The pillow core should be of appropriate hardness and softness, and at the same time, the height should also be appropriate. The pillow should provide certain support for the cervical spine.

2. Keep your neck warm

Whether it is the low temperature weather in winter or the air-conditioned room in summer, it is best to wear a scarf to keep your neck warm.

3. Rub your ears and neck in the morning and evening

This movement must be slow and gentle. When washing your face in the morning and evening, you can rub your ears and neck from top to bottom with a towel until your ears become red and hot and your neck becomes warm. This can not only relax the neck muscles, but also promote the expansion of neck blood vessels, so that blood flow is smooth, making your ears and eyes clear and your mind flexible.

4. Do cervical exercises every day

Cervical spine exercise: Stand facing the wall at arm's length with your feet shoulder-width apart. Put your hands on the wall and tilt your head back as far as possible. Keeping your neck still, do wall push-ups in sets of 50.

5. Acupoint massage

Patients with cervical spondylosis can press the Fengchi, Dazhui, Jianjing, Baihui and other acupoints to effectively treat cervical spondylosis.

6. Sit in the right position

Special reminder: For people who need to work at a desk for a long time, the most important thing to prevent cervical spondylosis is to have a correct sitting posture, relax the neck and shoulders when working, and maintain the most comfortable and natural posture. At the same time, people who sit for long periods of time should move their necks appropriately after working for about an hour, and purposefully turn their head and neck forward, backward, left and right several times. The movement should be gentle and slow, so as to achieve the maximum range of motion in all directions, so as to relieve fatigue in the cervical joints.

It should be noted that patients with cervical spondylosis who have symptoms of dizziness are not suitable for head rotation movements, but should look up and look into the distance. If you are looking at objects at a close distance for a long time, especially if you are looking down, it is recommended that you look up and gaze into the distance for about half a minute from time to time. In addition, it is also important to prevent cervical spondylosis and maintain a happy mood.