What should I do if I get tired easily while studying?

Many of my friends feel particularly tired when they use their brains to do things, especially after studying for a long time. They often experience memory loss, drowsiness and other discomforts, and their learning efficiency will also drop significantly. At this time, it is best to eat some foods that enhance memory and nourish the nerves. In fact, there are many ways to effectively help us relieve fatigue when studying.

Essential dairy products

It is best to have at least one dairy product with each meal. Milk is rich in calcium, which is an important element for strong bones.

When you suffer from insomnia, drink a glass of warm milk: the tryptophan in it can promote the formation of 5-hydroxytryptamine, which helps the brain regulate sleep.

Dairy products can provide you with protein, vitamins and calcium without being too high in fat. In addition, when you suffer from insomnia, drinking a glass of warm milk half an hour before going to bed every night can help you sleep.

Don’t forget vitamin C

The anti-fatigue effects of vitamin C are well known. In addition, it helps to enhance immune function (resistance to viral invasion).

Kiwi, citrus fruits (such as oranges, lemons, grapefruits), red fruits (such as strawberries, raspberries), and colorful vegetables (such as cabbage, tomatoes, green peppers, etc.) all contain a lot of vitamin C.

The brain needs a variety of vitamins and minerals to function properly. B vitamins and vitamin C are particularly important for maintaining human intelligence and physical strength. Folic acid is an indispensable vitamin for human growth and development and the functioning of the nervous system, and is beneficial for improving learning ability and memory.

If your body is prone to fatigue, it means that you are lacking certain nutrients, so you can eat more of these five foods to supplement nutrition and resist fatigue.

If you feel particularly tired for a long time, it is best to go to the hospital for a check-up in time to see if it is caused by a lack of certain elements. You should try to diversify your diet as much as possible so that your nutrition is more balanced. You should also pay attention to allocating time reasonably and avoid overusing your brain.