What is the best direction for human body to sleep? Is this really effective?

Some people think that any sleeping posture is fine and there are not too many requirements. In fact, this is not the case. The direction you sleep in is quite important. According to traditional Chinese medicine, the human body should "establish its pulse" and "establish its qi" during sleep. This "stand" actually means to make the direction of the qi meridians in the body consistent with the qi meridians in nature, so that the blood circulation will be unobstructed.

1. Which direction is better for sleeping head?

If you sleep in an east-west direction, your body will not get enough energy from the outside world, and the magnetic force of the magnetic field cannot be eliminated in time. The heat consumed will linger around your body in the form of heat, causing your body temperature to rise, and the circulation of qi and blood will become abnormal.

If the head is facing north-south, the direction of the cell current in the human body will be parallel to the direction of the earth's magnetic field lines, and the arrangement of biological macromolecules in the human body will be directional;

In this way, Qi and blood can flow smoothly, metabolism can be reduced, energy consumption can be sharply reduced, and the slow waves and fast waves in sleep can proceed in a coordinated manner, deepening the depth of sleep, thereby improving sleep quality and benefiting physical and mental health.

Think about it, when you are in a foreign place, sleeping in a north-south direction is indeed comfortable and relaxing. Sleeping with your head facing south or north is good for your health over time. And it manifests as good sleep, more energy and increased appetite.

2. The body should be parallel to the latitude line

Why do we feel tired? A large part of it is due to lack of oxygen caused by insufficient blood supply to the head. Why is it easier to recover physical strength while lying down than sitting or standing? On the surface, it seems that the trunk and limbs are relaxed, but what is more important is that lying down makes it easier for blood to circulate to the brain.

Scientists have done tests and found that standing upside down for a short period of time can help people recover their energy faster than lying down, although the body is still exerting effort during the process.

3. It is best to face northwest

The direction you sleep in is quite important. According to traditional Chinese medicine, the human body should "establish its pulse" and "establish its qi" during sleep. This "stand" actually means to make the direction of the qi meridians in the body consistent with the qi meridians in nature, so that the blood circulation will be unobstructed. We know that the terrain of our country is high in the west and low in the east. Following the mountains and water, the direction of air flow is from northwest to southeast.

Therefore, it is recommended that people sleep with their heads facing northwest and feet facing southeast, which will align the body's qi and meridians with nature. The next best orientations are head to west and feet to east, or head to north and feet to south. We know that the earth where human beings live is a huge magnetic field, and its magnetic lines of force run from the North Pole through the surface of the earth to the South Pole.

The bioelectric current channel of the human body when sleeping is perpendicular to the direction of the earth's magnetic field lines, so the magnetic force of the earth's magnetic field becomes a strong resistance to the human body's bioelectric current. However, in order to restore normal operation and reach a new state of balance, the human body has to consume a large amount of heat energy to improve metabolic capacity.