Basic skills for girls to learn street dance

Street dance is the most popular type of dance among young people nowadays, and learning street dance can not only enhance women's temperament, but also help to exercise the body to a certain extent. In order to have strong street dance performance, the basic skills must be solid. Only when practicing street dance can you react faster and have more explosive performance, so it is very important to master the most basic skills.

First of all, you must learn to listen to music. Don’t think that you can listen to music just because you have ears. Music is another form of life. You must learn to understand music so that you can use it better.

Every kind of music has its connotation, may be exciting, angry, sad or romantic, this is what you have to learn to feel. Only when you truly understand the music can you integrate street dance into the music, use street dance to express the music, and ultimately use music and street dance to express yourself.

The second is physical exercise, such as strength, flexibility and balance training of street dance.

Strength exercises: squats, push-ups, and pull-ups, which are designed to increase muscle strength and elasticity. You can start with a smaller amount at the beginning, then gradually increase to your limit, and finally strive to break through your limit. Generally, you start by doing 50 squats, 20 push-ups, and 15 pull-ups. The time is 1-2 hours before going to bed.

Resilience exercises: mainly about opening and closing joints. You must be absolutely careful when doing this and don't use too much force at the beginning, otherwise you will easily get injured. The amplitude of the opening and closing joints should be increased gradually. When practicing, you must be absolutely careful not to use too much force at the beginning, otherwise you will easily get injured. But after doing it more often and for a long time, it won't be so painful anymore.

At the same time, you should use circular movements of the joints as auxiliary exercises. This exercise can be performed in the morning after getting up. The number of times can be varied, and you can stop when your joints feel tired.

There are two types of balance exercises , one is to do different movements on the left and right sides, and the other is a single positioning exercise. There are many specific models for this. The time is generally 1-2 hours. You can decide the intensity yourself. Take a break when you feel tired, and continue practicing when the fatigue disappears.